16.1 km | 01:52:20 | 06:57/km日期: 2012-06-10 16:00 - 總爬升: 169 m - 卡路里: 988 Cal - 溫度: 29°C - 濕度: 72%
Pace: 07'20" / 07'20" / 06'38" / 06'37" / 06'45" / 06'43" / 07'14" / 08'30" / 06'58" / 06'21" / 07'01" / 06'12" / 06'04" / 06'59" / 06'38" / 02'52" / 05'07" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'18") | 1017 / 1017 |
2 | | 07'16" (+01'13") | 1003 / 2020 |
3 | | 06'37" (+00'34") | 1006 / 3027 |
4 | | 06'37" (+00'34") | 1002 / 4029 |
5 | | 06'44" (+00'41") | 1016 / 5045 |
6 | | 06'44" (+00'41") | 1005 / 6050 |
7 | | 07'12" (+01'09") | 1000 / 7050 |
8 | | 08'42" (+02'39") | 1001 / 8052 |
9 | | 06'44" (+00'41") | 1006 / 9059 |
10 | | 06'21" (+00'18") | 1005 / 10065 |
11 | | 06'58" (+00'55") | 1012 / 11077 |
12 | | 06'11" (+00'08") | 1001 / 12078 |
13 | | 06'03" | 1010 / 13088 |
14 | | 06'34" (+00'31") | 1007 / 14096 |
15 | | 07'10" (+01'07") | 1000 / 15097 |
16 | | 07'40" (+01'37") | 271 / 15368 |
6月累積里程 : 202.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'20" | 00:14'40" |
3 | 06'38" | 00:21'18" |
4 | 06'37" | 00:27'55" |
5 | 06'45" | 00:34'40" |
6 | 06'43" | 00:41'23" |
7 | 07'14" | 00:48'37" |
8 | 08'30" | 00:57'07" |
9 | 06'58" | 01:04'05" |
10 | 06'21" | 01:10'26" |
11 | 07'01" | 01:17'27" |
12 | 06'12" | 01:23'39" |
13 | 06'04" | 01:29'43" |
14 | 06'59" | 01:36'42" |
15 | 06'38" | 01:43'20" |
16 | 02'52" | 01:46'12" |
17 | 05'07" | 01:51'19" |
20.2 | 00'19" | 01:52'20" |