20.9 km | 02:16:49 | 06:32/km日期: 2023-10-29 10:04 - 總爬升: 459 m - 平均心率: 157 - 卡路里: 920 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 65%
Pace: 00'02" / 00'03" / 00'02" / 00'05" / 00'02" / 00'01" / 00'01" / 00'02" / 00'02" / 00'06" / 00'01" / 00'06" / 00'06" / 00'02" / 00'06" / 00'02" / 00'01" / 00'05" / 00'02" / 00'04" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'04" / 00'06" / 00'01" / 00'01" / 00'05" / 00'04" / 00'01" / 00'03" / 00'05" / 00'04" / 00'03" / 00'01" / 00'01" / 00'06" / 00'06" / 00'02" / 00'02" / 00'06" / 00'01" / 00'05" / 00'03" / 00'03" / 00'06" / 00'06" / 00'01" / 00'03" / 00'04" / 00'01" / 00'06" / 00'02" / 00'05" / 00'01" / 00'06" / 00'02" / 00'05" / 00'01" / 00'01" / 00'01" / 00'02" / 00'03" / 00'02" / 00'06" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'05" / 00'02" / 00'02" / 00'01" / 00'02" / 00'03" / 00'01" / 00'03" / 00'04" / 00'03" / 00'02" / 00'01" / 00'03" / 00'02" / 00'05" / 00'06" / 00'01" / 00'03" / 00'03" / 00'01" / 00'06" / 05'46" / 07'01" / 07'57" / 08'26" / 09'18" / 05'09" / 05'36" / 05'49" / 06'16" / 06'00" / 06'55" / 06'34" / 05'41" / 06'48" / 05'51" / 06'24" / 06'43" / 05'58" / 06'58" / 05'54" / 22'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'54") | 1000 / 1000 |
2 | | 06'02" (+00'52") | 1000 / 2000 |
3 | | 07'34" (+02'24") | 1000 / 3000 |
4 | | 07'47" (+02'37") | 1000 / 4000 |
5 | | 08'36" (+03'26") | 1000 / 5000 |
6 | | 08'26" (+03'16") | 1000 / 6000 |
7 | | 05'10" | 1000 / 7000 |
8 | | 05'34" (+00'24") | 1000 / 8000 |
9 | | 05'53" (+00'43") | 1000 / 9000 |
10 | | 06'23" (+01'13") | 1000 / 10000 |
11 | | 06'04" (+00'54") | 1000 / 11000 |
12 | | 07'29" (+02'19") | 1000 / 12000 |
13 | | 05'53" (+00'43") | 1000 / 13000 |
14 | | 06'09" (+00'59") | 1000 / 14000 |
15 | | 06'22" (+01'12") | 1000 / 15000 |
16 | | 05'47" (+00'37") | 1000 / 16000 |
17 | | 06'21" (+01'11") | 1000 / 17000 |
18 | | 06'45" (+01'35") | 1000 / 18000 |
19 | | 06'11" (+01'01") | 1000 / 19000 |
20 | | 06'39" (+01'29") | 1000 / 20000 |
21 | | 05'54" (+00'44") | 918 / 20918 |
22 | | 36'52" (+31'42") | 1 / 20920 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 93.18 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'03" | 00:00'05" |
3 | 00'02" | 00:00'07" |
4 | 00'05" | 00:00'12" |
5 | 00'02" | 00:00'14" |
6 | 00'01" | 00:00'15" |
7 | 00'01" | 00:00'16" |
8 | 00'02" | 00:00'18" |
9 | 00'02" | 00:00'20" |
10 | 00'06" | 00:00'26" |
11 | 00'01" | 00:00'27" |
12 | 00'06" | 00:00'33" |
13 | 00'06" | 00:00'39" |
14 | 00'02" | 00:00'41" |
15 | 00'06" | 00:00'47" |
16 | 00'02" | 00:00'49" |
17 | 00'01" | 00:00'50" |
18 | 00'05" | 00:00'55" |
19 | 00'02" | 00:00'57" |
20 | 00'04" | 00:01'01" |
21 | 00'01" | 00:01'02" |
22 | 00'01" | 00:01'03" |
23 | 00'02" | 00:01'05" |
24 | 00'02" | 00:01'07" |
25 | 00'02" | 00:01'09" |
26 | 00'04" | 00:01'13" |
27 | 00'06" | 00:01'19" |
28 | 00'01" | 00:01'20" |
29 | 00'01" | 00:01'21" |
30 | 00'05" | 00:01'26" |
31 | 00'04" | 00:01'30" |
32 | 00'01" | 00:01'31" |
33 | 00'03" | 00:01'34" |
34 | 00'05" | 00:01'39" |
35 | 00'04" | 00:01'43" |
36 | 00'03" | 00:01'46" |
37 | 00'01" | 00:01'47" |
38 | 00'01" | 00:01'48" |
39 | 00'06" | 00:01'54" |
40 | 00'06" | 00:02'00" |
41 | 00'02" | 00:02'02" |
42 | 00'02" | 00:02'04" |
43 | 00'06" | 00:02'10" |
44 | 00'01" | 00:02'11" |
45 | 00'05" | 00:02'16" |
46 | 00'03" | 00:02'19" |
47 | 00'03" | 00:02'22" |
48 | 00'06" | 00:02'28" |
49 | 00'06" | 00:02'34" |
50 | 00'01" | 00:02'35" |
51 | 00'03" | 00:02'38" |
52 | 00'04" | 00:02'42" |
53 | 00'01" | 00:02'43" |
54 | 00'06" | 00:02'49" |
55 | 00'02" | 00:02'51" |
56 | 00'05" | 00:02'56" |
57 | 00'01" | 00:02'57" |
58 | 00'06" | 00:03'03" |
59 | 00'02" | 00:03'05" |
60 | 00'05" | 00:03'10" |
61 | 00'01" | 00:03'11" |
62 | 00'01" | 00:03'12" |
63 | 00'01" | 00:03'13" |
64 | 00'02" | 00:03'15" |
65 | 00'03" | 00:03'18" |
66 | 00'02" | 00:03'20" |
67 | 00'06" | 00:03'26" |
68 | 00'01" | 00:03'27" |
69 | 00'01" | 00:03'28" |
70 | 00'02" | 00:03'30" |
71 | 00'02" | 00:03'32" |
72 | 00'02" | 00:03'34" |
73 | 00'05" | 00:03'39" |
74 | 00'02" | 00:03'41" |
75 | 00'02" | 00:03'43" |
76 | 00'01" | 00:03'44" |
77 | 00'02" | 00:03'46" |
78 | 00'03" | 00:03'49" |
79 | 00'01" | 00:03'50" |
80 | 00'03" | 00:03'53" |
81 | 00'04" | 00:03'57" |
82 | 00'03" | 00:04'00" |
83 | 00'02" | 00:04'02" |
84 | 00'01" | 00:04'03" |
85 | 00'03" | 00:04'06" |
86 | 00'02" | 00:04'08" |
87 | 00'05" | 00:04'13" |
88 | 00'06" | 00:04'19" |
89 | 00'01" | 00:04'20" |
90 | 00'03" | 00:04'23" |
91 | 00'03" | 00:04'26" |
92 | 00'01" | 00:04'27" |
93 | 00'06" | 00:04'33" |
94 | 05'46" | 00:10'19" |
95 | 07'01" | 00:17'20" |
96 | 07'57" | 00:25'17" |
97 | 08'26" | 00:33'43" |
98 | 09'18" | 00:43'01" |
99 | 05'09" | 00:48'10" |
100 | 05'36" | 00:53'46" |
101 | 05'49" | 00:59'35" |
102 | 06'16" | 01:05'51" |
103 | 06'00" | 01:11'51" |
104 | 06'55" | 01:18'46" |
105 | 06'34" | 01:25'20" |
106 | 05'41" | 01:31'01" |
107 | 06'48" | 01:37'49" |
108 | 05'51" | 01:43'40" |
109 | 06'24" | 01:50'04" |
110 | 06'43" | 01:56'47" |
111 | 05'58" | 02:02'45" |
112 | 06'58" | 02:09'43" |
113 | 05'54" | 02:15'37" |
20.9 | 00'-13" | 02:36'10" |