15.4 km | 01:27:54 | 05:41/km日期: 2023-10-29 05:34 - 平均心率: 140 - 卡路里: 1058 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 80%
Pace: 05'18" / 05'13" / 05'22" / 05'18" / 05'15" / 05'18" / 06'04" / 05'17" / 05'19" / 05'11" / 05'05" / 04'49" / 07'22" / 06'08" / 05'19" / 12'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'58") | 1000 / 1000 |
2 | | 05'13" (+00'53") | 1000 / 2000 |
3 | | 05'21" (+01'01") | 1000 / 3000 |
4 | | 05'18" (+00'58") | 1000 / 4000 |
5 | | 05'14" (+00'54") | 1000 / 5000 |
6 | | 05'18" (+00'58") | 1000 / 6000 |
7 | | 06'03" (+01'43") | 1000 / 7000 |
8 | | 05'17" (+00'57") | 1000 / 8000 |
9 | | 05'18" (+00'58") | 1000 / 9000 |
10 | | 05'11" (+00'51") | 1000 / 10000 |
11 | | 05'04" (+00'44") | 1000 / 11000 |
12 | | 04'48" (+00'28") | 1000 / 12000 |
13 | | 04'20" | 655 / 12655 |
14 | | 35'16" (+30'56") | 81 / 12736 |
15 | | 06'04" (+01'44") | 1000 / 13736 |
16 | | 05'42" (+01'22") | 1000 / 14736 |
17 | | 04'56" (+00'36") | 589 / 15325 |
18 | | 32'59" (+28'39") | 121 / 15447 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 239.79 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'13" | 00:10'31" |
3 | 05'22" | 00:15'53" |
4 | 05'18" | 00:21'11" |
5 | 05'15" | 00:26'26" |
6 | 05'18" | 00:31'44" |
7 | 06'04" | 00:37'48" |
8 | 05'17" | 00:43'05" |
9 | 05'19" | 00:48'24" |
10 | 05'11" | 00:53'35" |
11 | 05'05" | 00:58'40" |
12 | 04'49" | 01:03'29" |
13 | 07'22" | 01:10'51" |
14 | 06'08" | 01:16'59" |
15 | 05'19" | 01:22'18" |
15.4 | 12'30" | 01:27'54" |