20.4 km | 01:49:12 | 05:21/km日期: 2016-04-17 06:00 - 平均心率: 164 - 卡路里: 1337 Cal - 總步數: 19466 - 平均步頻: 178 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 74%
Pace: 05'37" / 05'15" / 05'28" / 05'00" / 05'00" / 05'00" / 05'03" / 05'06" / 05'13" / 05'21" / 05'12" / 05'29" / 05'09" / 05'08" / 05'32" / 05'18" / 05'31" / 05'34" / 05'53" / 05'58" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'38") | 1004 / 1004 | 173 / 103 |
2 | | 05'14" (+00'17") | 1002 / 2006 | 181 / 105 |
3 | | 05'32" (+00'35") | 1003 / 3009 | 180 / 99 |
4 | | 04'57" | 1008 / 4018 | 182 / 110 |
5 | | 04'57" | 1008 / 5026 | 183 / 110 |
6 | | 04'58" (+00'01") | 1006 / 6033 | 182 / 110 |
7 | | 05'00" (+00'03") | 1007 / 7040 | 181 / 110 |
8 | | 05'04" (+00'07") | 1004 / 8045 | 180 / 109 |
9 | | 05'13" (+00'16") | 1006 / 9051 | 178 / 107 |
10 | | 05'16" (+00'19") | 1004 / 10055 | 179 / 105 |
11 | | 05'12" (+00'15") | 1006 / 11062 | 180 / 106 |
12 | | 05'26" (+00'29") | 1006 / 12069 | 177 / 103 |
13 | | 05'05" (+00'08") | 1002 / 13071 | 178 / 109 |
14 | | 05'08" (+00'11") | 1008 / 14079 | 180 / 107 |
15 | | 05'29" (+00'32") | 1008 / 15087 | 178 / 102 |
16 | | 05'15" (+00'18") | 1007 / 16095 | 179 / 105 |
17 | | 05'29" (+00'32") | 1004 / 17099 | 176 / 102 |
18 | | 05'33" (+00'36") | 1005 / 18105 | 177 / 101 |
19 | | 05'50" (+00'53") | 1003 / 19108 | 173 / 98 |
20 | | 05'56" (+00'59") | 1006 / 20114 | 176 / 95 |
21 | | 06'23" (+01'26") | 352 / 20467 | 140 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 145.51 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'15" | 00:10'52" |
3 | 05'28" | 00:16'20" |
4 | 05'00" | 00:21'20" |
5 | 05'00" | 00:26'20" |
6 | 05'00" | 00:31'20" |
7 | 05'03" | 00:36'23" |
8 | 05'06" | 00:41'29" |
9 | 05'13" | 00:46'42" |
10 | 05'21" | 00:52'03" |
11 | 05'12" | 00:57'15" |
12 | 05'29" | 01:02'44" |
13 | 05'09" | 01:07'53" |
14 | 05'08" | 01:13'01" |
15 | 05'32" | 01:18'33" |
16 | 05'18" | 01:23'51" |
17 | 05'31" | 01:29'22" |
18 | 05'34" | 01:34'56" |
19 | 05'53" | 01:40'49" |
20 | 05'58" | 01:46'47" |
20.4 | 06'51" | 01:49'12" |