24.3 km | 02:17:11 | 05:38/km日期: 2023-10-29 06:12 - 平均心率: 137 - 卡路里: 1505 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80%
Pace: 05'48" / 05'37" / 05'43" / 05'52" / 05'49" / 05'56" / 05'55" / 06'31" / 05'51" / 05'53" / 06'04" / 05'44" / 06'34" / 05'42" / 05'57" / 05'13" / 05'14" / 05'12" / 05'14" / 05'17" / 04'58" / 05'07" / 05'06" / 05'07" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'52") | 1000 / 1000 |
2 | | 05'37" (+00'40") | 1000 / 2000 |
3 | | 05'43" (+00'46") | 1000 / 3000 |
4 | | 05'51" (+00'54") | 1000 / 4000 |
5 | | 05'49" (+00'52") | 1000 / 5000 |
6 | | 05'55" (+00'58") | 1000 / 6000 |
7 | | 05'55" (+00'58") | 1000 / 7000 |
8 | | 06'30" (+01'33") | 1000 / 8000 |
9 | | 05'50" (+00'53") | 1000 / 9000 |
10 | | 05'53" (+00'56") | 1000 / 10000 |
11 | | 06'03" (+01'06") | 1000 / 11000 |
12 | | 05'44" (+00'47") | 1000 / 12000 |
13 | | 06'34" (+01'37") | 1000 / 13000 |
14 | | 05'42" (+00'45") | 1000 / 14000 |
15 | | 05'56" (+00'59") | 1000 / 15000 |
16 | | 05'13" (+00'16") | 1000 / 16000 |
17 | | 05'14" (+00'17") | 1000 / 17000 |
18 | | 05'11" (+00'14") | 1000 / 18000 |
19 | | 05'14" (+00'17") | 1000 / 19000 |
20 | | 05'17" (+00'20") | 1000 / 20000 |
21 | | 04'57" | 1000 / 21000 |
22 | | 05'07" (+00'10") | 1000 / 22000 |
23 | | 05'04" (+00'07") | 1000 / 23000 |
24 | | 05'07" (+00'10") | 1000 / 24000 |
25 | | 05'14" (+00'17") | 339 / 24339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 234.57 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'37" | 00:11'25" |
3 | 05'43" | 00:17'08" |
4 | 05'52" | 00:23'00" |
5 | 05'49" | 00:28'49" |
6 | 05'56" | 00:34'45" |
7 | 05'55" | 00:40'40" |
8 | 06'31" | 00:47'11" |
9 | 05'51" | 00:53'02" |
10 | 05'53" | 00:58'55" |
11 | 06'04" | 01:04'59" |
12 | 05'44" | 01:10'43" |
13 | 06'34" | 01:17'17" |
14 | 05'42" | 01:22'59" |
15 | 05'57" | 01:28'56" |
16 | 05'13" | 01:34'09" |
17 | 05'14" | 01:39'23" |
18 | 05'12" | 01:44'35" |
19 | 05'14" | 01:49'49" |
20 | 05'17" | 01:55'06" |
21 | 04'58" | 02:00'04" |
22 | 05'07" | 02:05'11" |
23 | 05'06" | 02:10'17" |
24 | 05'07" | 02:15'24" |
24.3 | 05'15" | 02:17'11" |