18.5 km | 02:32:43 | 08:16/km日期: 2023-10-29 05:12 - 平均心率: 127 - 卡路里: 1067 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 80%
Pace: 07'02" / 06'14" / 06'23" / 07'36" / 30'42" / 07'29" / 06'35" / 06'48" / 06'48" / 06'19" / 06'44" / 09'35" / 07'13" / 08'33" / 16'29" / 08'54" / 27'15" / 09'38" / 09'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'43") | 1000 / 1000 |
2 | | 06'14" | 1000 / 2000 |
3 | | 06'22" (+00'08") | 1000 / 3000 |
4 | | 07'36" (+01'22") | 1000 / 4000 |
5 | | 09'46" (+03'32") | 1000 / 5000 |
6 | | 07'28" (+01'14") | 1000 / 6000 |
7 | | 06'35" (+00'21") | 1000 / 7000 |
8 | | 06'47" (+00'33") | 1000 / 8000 |
9 | | 06'47" (+00'33") | 1000 / 9000 |
10 | | 06'19" (+00'05") | 1000 / 10000 |
11 | | 06'43" (+00'29") | 1000 / 11000 |
12 | | 09'35" (+03'21") | 1000 / 12000 |
13 | | 07'12" (+00'58") | 1000 / 13000 |
14 | | 08'32" (+02'18") | 1000 / 14000 |
15 | | 13'06" (+06'52") | 1000 / 15000 |
16 | | 08'53" (+02'39") | 1000 / 16000 |
17 | | 13'51" (+07'37") | 1000 / 17000 |
18 | | 09'37" (+03'23") | 1000 / 18000 |
19 | | 09'18" (+03'04") | 455 / 18455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 99.30 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'14" | 00:13'16" |
3 | 06'23" | 00:19'39" |
4 | 07'36" | 00:27'15" |
5 | 30'42" | 00:57'57" |
6 | 07'29" | 01:05'26" |
7 | 06'35" | 01:12'01" |
8 | 06'48" | 01:18'49" |
9 | 06'48" | 01:25'37" |
10 | 06'19" | 01:31'56" |
11 | 06'44" | 01:38'40" |
12 | 09'35" | 01:48'15" |
13 | 07'13" | 01:55'28" |
14 | 08'33" | 02:04'01" |
15 | 16'29" | 02:20'30" |
16 | 08'54" | 02:29'24" |
17 | 27'15" | 02:56'39" |
18 | 09'38" | 03:06'17" |
18.5 | 09'17" | 03:10'31" |