16.3 km | 01:10:35 | 04:20/km日期: 2023-10-29 05:33 - 平均心率: 156 - 卡路里: 937 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80%
Pace: 04'24" / 04'22" / 04'23" / 04'22" / 04'18" / 04'23" / 04'21" / 04'18" / 04'18" / 04'24" / 04'16" / 04'24" / 04'13" / 04'16" / 04'23" / 04'20" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'14") | 402 / 402 |
2 | | 04'24" (+00'10") | 406 / 809 |
3 | | 04'20" (+00'06") | 409 / 1219 |
4 | | 04'22" (+00'08") | 405 / 1624 |
5 | | 04'22" (+00'08") | 406 / 2031 |
6 | | 04'19" (+00'05") | 407 / 2438 |
7 | | 04'23" (+00'09") | 403 / 2841 |
8 | | 04'23" (+00'09") | 402 / 3244 |
9 | | 04'21" (+00'07") | 406 / 3650 |
10 | | 04'21" (+00'07") | 404 / 4054 |
11 | | 04'16" (+00'02") | 412 / 4467 |
12 | | 04'18" (+00'04") | 406 / 4874 |
13 | | 04'18" (+00'04") | 402 / 5276 |
14 | | 04'21" (+00'07") | 405 / 5682 |
15 | | 04'22" (+00'08") | 408 / 6090 |
16 | | 04'20" (+00'06") | 406 / 6497 |
17 | | 04'22" (+00'08") | 404 / 6902 |
18 | | 04'20" (+00'06") | 404 / 7307 |
19 | | 04'21" (+00'07") | 408 / 7715 |
20 | | 04'18" (+00'04") | 411 / 8127 |
21 | | 04'16" (+00'02") | 411 / 8538 |
22 | | 04'18" (+00'04") | 404 / 8943 |
23 | | 04'20" (+00'06") | 405 / 9349 |
24 | | 04'22" (+00'08") | 405 / 9755 |
25 | | 04'17" (+00'03") | 409 / 10165 |
26 | | 04'20" (+00'06") | 409 / 10574 |
27 | | 04'19" (+00'05") | 410 / 10985 |
28 | | 04'16" (+00'02") | 414 / 11400 |
29 | | 04'22" (+00'08") | 404 / 11805 |
30 | | 04'17" (+00'03") | 416 / 12221 |
31 | | 04'17" (+00'03") | 408 / 12630 |
32 | | 04'14" | 409 / 13039 |
33 | | 04'19" (+00'05") | 406 / 13446 |
34 | | 04'14" | 407 / 13854 |
35 | | 04'23" (+00'09") | 404 / 14258 |
36 | | 04'17" (+00'03") | 409 / 14667 |
37 | | 04'24" (+00'10") | 401 / 15069 |
38 | | 04'24" (+00'10") | 399 / 15469 |
39 | | 04'21" (+00'07") | 401 / 15871 |
40 | | 04'04" | 418 / 16289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
10月累積里程 : 335.69 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'22" | 00:08'46" |
3 | 04'23" | 00:13'09" |
4 | 04'22" | 00:17'31" |
5 | 04'18" | 00:21'49" |
6 | 04'23" | 00:26'12" |
7 | 04'21" | 00:30'33" |
8 | 04'18" | 00:34'51" |
9 | 04'18" | 00:39'09" |
10 | 04'24" | 00:43'33" |
11 | 04'16" | 00:47'49" |
12 | 04'24" | 00:52'13" |
13 | 04'13" | 00:56'26" |
14 | 04'16" | 01:00'42" |
15 | 04'23" | 01:05'05" |
16 | 04'20" | 01:09'25" |
16.3 | 04'01" | 01:10'35" |