25.1 km | 02:21:16 | 05:38/km日期: 2016-04-25 06:08 - 地點: 路跑 - 天氣: 熱 - 卡路里: 1489 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'20" / 05'48" / 05'36" / 05'32" / 05'24" / 05'16" / 05'28" / 05'20" / 05'16" / 05'24" / 05'20" / 05'16" / 05'12" / 05'12" / 05'20" / 05'08" / 05'00" / 04'52" / 04'52" / 04'48" / 04'36" / 04'44" / 04'36" / 10'04" / 10'16" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'37") | 1000 / 1000 |
2 | | 05'51" (+01'01") | 1004 / 2004 |
3 | | 05'41" (+00'51") | 1006 / 3010 |
4 | | 05'34" (+00'44") | 993 / 4003 |
5 | | 05'31" (+00'41") | 1000 / 5004 |
6 | | 05'20" (+00'30") | 997 / 6000 |
7 | | 05'28" (+00'38") | 999 / 6999 |
8 | | 05'23" (+00'33") | 1002 / 8001 |
9 | | 05'25" (+00'35") | 995 / 8996 |
10 | | 05'23" (+00'33") | 1002 / 9999 |
11 | | 05'20" (+00'30") | 997 / 10996 |
12 | | 05'18" (+00'28") | 1000 / 11997 |
13 | | 05'17" (+00'27") | 999 / 12996 |
14 | | 05'16" (+00'26") | 1000 / 13996 |
15 | | 05'20" (+00'30") | 1004 / 15000 |
16 | | 05'10" (+00'20") | 994 / 15994 |
17 | | 05'07" (+00'17") | 999 / 16993 |
18 | | 05'06" (+00'16") | 1002 / 17995 |
19 | | 05'08" (+00'18") | 1006 / 19001 |
20 | | 05'04" (+00'14") | 995 / 19996 |
21 | | 04'54" (+00'04") | 1004 / 21000 |
22 | | 04'50" | 1000 / 22000 |
23 | | 04'59" (+00'09") | 994 / 22994 |
24 | | 10'11" (+05'21") | 994 / 23988 |
25 | | 10'16" (+05'26") | 999 / 24987 |
26 | | 11'14" (+06'24") | 43 / 25030 |
睡到自然醒!
沒想到起床沒下雨.....
沒有理由偷懶,只能出門跑跑
跑這樣就好....有點懶.......
4月累積里程 :
405.80 km Mizuno WAVE KIEN 累積 :
2225.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'48" | 00:12'08" |
3 | 05'36" | 00:17'44" |
4 | 05'32" | 00:23'16" |
5 | 05'24" | 00:28'40" |
6 | 05'16" | 00:33'56" |
7 | 05'28" | 00:39'24" |
8 | 05'20" | 00:44'44" |
9 | 05'16" | 00:50'00" |
10 | 05'24" | 00:55'24" |
11 | 05'20" | 01:00'44" |
12 | 05'16" | 01:06'00" |
13 | 05'12" | 01:11'12" |
14 | 05'12" | 01:16'24" |
15 | 05'20" | 01:21'44" |
16 | 05'08" | 01:26'52" |
17 | 05'00" | 01:31'52" |
18 | 04'52" | 01:36'44" |
19 | 04'52" | 01:41'36" |
20 | 04'48" | 01:46'24" |
21 | 04'36" | 01:51'00" |
22 | 04'44" | 01:55'44" |
23 | 04'36" | 02:00'20" |
24 | 10'04" | 02:10'24" |
25 | 10'16" | 02:20'40" |
25.0 | 19'21" | 02:21'16" |