32.5 km | 02:33:50 | 04:43/km日期: 2023-10-29 05:25 - 地點: 新海橋-華江橋 - 天氣: 多雲時雨,涼爽 - 平均心率: 151 - 卡路里: 1954 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80%
Pace: 06'38" / 05'49" / 09'59" / 04'49" / 04'48" / 04'35" / 04'42" / 04'38" / 04'55" / 04'34" / 04'36" / 04'35" / 04'39" / 04'31" / 05'08" / 04'36" / 04'37" / 04'24" / 04'29" / 04'24" / 05'26" / 04'26" / 04'28" / 04'22" / 04'14" / 04'18" / 04'58" / 04'23" / 04'27" / 04'27" / 04'26" / 04'22" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'52") | 2036 / 2036 |
2 | | 04'52" (+00'32") | 2926 / 4962 |
3 | | 04'38" (+00'18") | 3146 / 8109 |
4 | | 17'14" (+12'54") | 25 / 8135 |
5 | | 04'34" (+00'14") | 2950 / 11085 |
6 | | 04'35" (+00'15") | 3119 / 14204 |
7 | | 21'52" (+17'32") | 28 / 14233 |
8 | | 04'35" (+00'15") | 2927 / 17160 |
9 | | 04'24" (+00'04") | 3129 / 20290 |
10 | | 48'18" (+43'58") | 26 / 20316 |
11 | | 04'24" (+00'04") | 2942 / 23258 |
12 | | 04'20" | 3116 / 26375 |
13 | | 22'50" (+18'30") | 27 / 26403 |
14 | | 04'23" (+00'03") | 2937 / 29341 |
15 | | 04'26" (+00'06") | 3114 / 32455 |
16 | | 20'11" (+15'51") | 49 / 32505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
10月累積里程 :
383.57 km nike ZoomX VaporFly NEXT% 3 累積 :
1204.2 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'49" | 00:12'27" |
3 | 09'59" | 00:22'26" |
4 | 04'49" | 00:27'15" |
5 | 04'48" | 00:32'03" |
6 | 04'35" | 00:36'38" |
7 | 04'42" | 00:41'20" |
8 | 04'38" | 00:45'58" |
9 | 04'55" | 00:50'53" |
10 | 04'34" | 00:55'27" |
11 | 04'36" | 01:00'03" |
12 | 04'35" | 01:04'38" |
13 | 04'39" | 01:09'17" |
14 | 04'31" | 01:13'48" |
15 | 05'08" | 01:18'56" |
16 | 04'36" | 01:23'32" |
17 | 04'37" | 01:28'09" |
18 | 04'24" | 01:32'33" |
19 | 04'29" | 01:37'02" |
20 | 04'24" | 01:41'26" |
21 | 05'26" | 01:46'52" |
22 | 04'26" | 01:51'18" |
23 | 04'28" | 01:55'46" |
24 | 04'22" | 02:00'08" |
25 | 04'14" | 02:04'22" |
26 | 04'18" | 02:08'40" |
27 | 04'58" | 02:13'38" |
28 | 04'23" | 02:18'01" |
29 | 04'27" | 02:22'28" |
30 | 04'27" | 02:26'55" |
31 | 04'26" | 02:31'21" |
32 | 04'22" | 02:35'43" |
32.5 | 06'04" | 02:38'47" |