26.3 km | 01:45:21 | 03:59/km日期: 2023-10-29 06:08 - 平均心率: 157 - 卡路里: 1614 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 75%
Pace: 04'09" / 03'54" / 03'58" / 03'59" / 03'58" / 04'01" / 03'59" / 03'59" / 03'58" / 04'00" / 04'02" / 04'00" / 04'00" / 04'00" / 03'58" / 04'03" / 04'01" / 04'02" / 03'58" / 04'00" / 04'02" / 04'00" / 04'01" / 03'58" / 04'00" / 03'57" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'15") | 1000 / 1000 |
| 2 | | 03'54" | 1000 / 2000 |
| 3 | | 03'57" (+00'03") | 1000 / 3000 |
| 4 | | 03'59" (+00'05") | 1000 / 4000 |
| 5 | | 03'58" (+00'04") | 1000 / 5000 |
| 6 | | 04'00" (+00'06") | 1000 / 6000 |
| 7 | | 03'58" (+00'04") | 1000 / 7000 |
| 8 | | 03'58" (+00'04") | 1000 / 8000 |
| 9 | | 03'58" (+00'04") | 1000 / 9000 |
| 10 | | 03'59" (+00'05") | 1000 / 10000 |
| 11 | | 04'02" (+00'08") | 1000 / 11000 |
| 12 | | 04'00" (+00'06") | 1000 / 12000 |
| 13 | | 03'59" (+00'05") | 1000 / 13000 |
| 14 | | 04'00" (+00'06") | 1000 / 14000 |
| 15 | | 03'57" (+00'03") | 1000 / 15000 |
| 16 | | 04'03" (+00'09") | 1000 / 16000 |
| 17 | | 04'01" (+00'07") | 1000 / 17000 |
| 18 | | 04'02" (+00'08") | 1000 / 18000 |
| 19 | | 03'57" (+00'03") | 1000 / 19000 |
| 20 | | 04'00" (+00'06") | 1000 / 20000 |
| 21 | | 04'01" (+00'07") | 1000 / 21000 |
| 22 | | 04'00" (+00'06") | 1000 / 22000 |
| 23 | | 04'00" (+00'06") | 1000 / 23000 |
| 24 | | 03'57" (+00'03") | 1000 / 24000 |
| 25 | | 03'59" (+00'05") | 1000 / 25000 |
| 26 | | 03'57" (+00'03") | 1000 / 26000 |
| 27 | | 03'59" (+00'05") | 347 / 26347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 306.71 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 03'54" | 00:08'03" |
| 3 | 03'58" | 00:12'01" |
| 4 | 03'59" | 00:16'00" |
| 5 | 03'58" | 00:19'58" |
| 6 | 04'01" | 00:23'59" |
| 7 | 03'59" | 00:27'58" |
| 8 | 03'59" | 00:31'57" |
| 9 | 03'58" | 00:35'55" |
| 10 | 04'00" | 00:39'55" |
| 11 | 04'02" | 00:43'57" |
| 12 | 04'00" | 00:47'57" |
| 13 | 04'00" | 00:51'57" |
| 14 | 04'00" | 00:55'57" |
| 15 | 03'58" | 00:59'55" |
| 16 | 04'03" | 01:03'58" |
| 17 | 04'01" | 01:07'59" |
| 18 | 04'02" | 01:12'01" |
| 19 | 03'58" | 01:15'59" |
| 20 | 04'00" | 01:19'59" |
| 21 | 04'02" | 01:24'01" |
| 22 | 04'00" | 01:28'01" |
| 23 | 04'01" | 01:32'02" |
| 24 | 03'58" | 01:36'00" |
| 25 | 04'00" | 01:40'00" |
| 26 | 03'57" | 01:43'57" |
| 26.3 | 04'01" | 01:45'21" |
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