23.5 km | 01:52:12 | 04:46/km日期: 2023-10-29 06:29 - 平均心率: 140 - 卡路里: 1452 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80%
Pace: 05'21" / 05'24" / 05'18" / 05'15" / 04'39" / 04'40" / 04'35" / 04'36" / 04'37" / 04'59" / 04'26" / 04'26" / 04'27" / 04'25" / 04'55" / 04'25" / 04'24" / 04'59" / 04'20" / 04'11" / 04'30" / 05'03" / 05'34" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+02'05") | 1000 / 1000 |
2 | | 05'23" (+02'08") | 1000 / 2000 |
3 | | 05'18" (+02'03") | 1000 / 3000 |
4 | | 05'14" (+01'59") | 1000 / 4000 |
5 | | 04'38" (+01'23") | 1000 / 5000 |
6 | | 04'40" (+01'25") | 1000 / 6000 |
7 | | 04'35" (+01'20") | 1000 / 7000 |
8 | | 04'35" (+01'20") | 1000 / 8000 |
9 | | 04'37" (+01'22") | 1000 / 9000 |
10 | | 04'59" (+01'44") | 1000 / 10000 |
11 | | 03'15" | 2 / 10002 |
12 | | 04'24" (+01'09") | 1000 / 11002 |
13 | | 04'26" (+01'11") | 1000 / 12002 |
14 | | 04'26" (+01'11") | 1000 / 13002 |
15 | | 04'25" (+01'10") | 1000 / 14002 |
16 | | 05'20" (+02'05") | 561 / 14563 |
17 | | 04'22" (+01'07") | 1000 / 15563 |
18 | | 04'27" (+01'12") | 1000 / 16563 |
19 | | 04'23" (+01'08") | 1000 / 17563 |
20 | | 05'41" (+02'26") | 527 / 18090 |
21 | | 04'11" (+00'56") | 1000 / 19090 |
22 | | 04'11" (+00'56") | 1000 / 20090 |
23 | | 05'26" (+02'11") | 367 / 20457 |
24 | | 03'55" (+00'40") | 1000 / 21457 |
25 | | 05'47" (+02'32") | 1000 / 22457 |
26 | | 05'36" (+02'21") | 1000 / 23457 |
27 | | 06'10" (+02'55") | 23 / 23481 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 185.11 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'24" | 00:10'45" |
3 | 05'18" | 00:16'03" |
4 | 05'15" | 00:21'18" |
5 | 04'39" | 00:25'57" |
6 | 04'40" | 00:30'37" |
7 | 04'35" | 00:35'12" |
8 | 04'36" | 00:39'48" |
9 | 04'37" | 00:44'25" |
10 | 04'59" | 00:49'24" |
11 | 04'26" | 00:53'50" |
12 | 04'26" | 00:58'16" |
13 | 04'27" | 01:02'43" |
14 | 04'25" | 01:07'08" |
15 | 04'55" | 01:12'03" |
16 | 04'25" | 01:16'28" |
17 | 04'24" | 01:20'52" |
18 | 04'59" | 01:25'51" |
19 | 04'20" | 01:30'11" |
20 | 04'11" | 01:34'22" |
21 | 04'30" | 01:38'52" |
22 | 05'03" | 01:43'55" |
23 | 05'34" | 01:49'29" |
23.5 | 05'42" | 01:52'14" |