12.7 km | 01:26:34 | 06:48/km日期: 2023-10-28 22:40 - 平均心率: 149 - 卡路里: 818 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80%
Pace: 08'28" / 06'58" / 11'44" / 06'48" / 06'48" / 06'53" / 06'46" / 06'52" / 07'39" / 06'47" / 06'55" / 06'56" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'31") | 448 / 448 |
| 2 | | 06'24" | 547 / 995 |
| 3 | | 06'56" (+00'32") | 1000 / 1995 |
| 4 | | 06'36" (+00'12") | 1000 / 2995 |
| 5 | | 06'48" (+00'24") | 1000 / 3995 |
| 6 | | 06'48" (+00'24") | 1000 / 4995 |
| 7 | | 06'52" (+00'28") | 1000 / 5995 |
| 8 | | 06'46" (+00'22") | 1000 / 6995 |
| 9 | | 06'51" (+00'27") | 1000 / 7995 |
| 10 | | 06'48" (+00'24") | 1000 / 8995 |
| 11 | | 06'46" (+00'22") | 1000 / 9995 |
| 12 | | 06'54" (+00'30") | 1000 / 10995 |
| 13 | | 06'56" (+00'32") | 1000 / 11995 |
| 14 | | 06'50" (+00'26") | 708 / 12704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 102.82 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'58" | 00:15'26" |
| 3 | 11'44" | 00:27'10" |
| 4 | 06'48" | 00:33'58" |
| 5 | 06'48" | 00:40'46" |
| 6 | 06'53" | 00:47'39" |
| 7 | 06'46" | 00:54'25" |
| 8 | 06'52" | 01:01'17" |
| 9 | 07'39" | 01:08'56" |
| 10 | 06'47" | 01:15'43" |
| 11 | 06'55" | 01:22'38" |
| 12 | 06'56" | 01:29'34" |
| 12.7 | 06'50" | 01:34'23" |
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