12.3 km | 00:58:54 | 04:48/km日期: 2023-10-29 06:43 - 平均心率: 163 - 卡路里: 801 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80%
Pace: 04'37" / 04'29" / 04'36" / 04'30" / 06'34" / 04'34" / 04'31" / 04'29" / 06'22" / 04'29" / 04'28" / 04'17" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'46") | 400 / 400 |
2 | | 04'46" (+01'02") | 400 / 800 |
3 | | 04'27" (+00'43") | 400 / 1200 |
4 | | 04'31" (+00'47") | 400 / 1600 |
5 | | 04'31" (+00'47") | 400 / 2000 |
6 | | 04'34" (+00'50") | 400 / 2400 |
7 | | 04'33" (+00'49") | 400 / 2800 |
8 | | 04'29" (+00'45") | 400 / 3199 |
9 | | 04'35" (+00'51") | 400 / 3599 |
10 | | 04'31" (+00'47") | 400 / 3999 |
11 | | 00'00" | 0 / 3999 |
12 | | 22'44" (+19'00") | 110 / 4109 |
13 | | 04'29" (+00'45") | 400 / 4510 |
14 | | 04'34" (+00'50") | 400 / 4910 |
15 | | 04'27" (+00'43") | 400 / 5310 |
16 | | 04'36" (+00'52") | 400 / 5710 |
17 | | 04'34" (+00'50") | 400 / 6110 |
18 | | 04'29" (+00'45") | 400 / 6510 |
19 | | 04'30" (+00'46") | 400 / 6910 |
20 | | 04'29" (+00'45") | 400 / 7310 |
21 | | 04'32" (+00'48") | 400 / 7710 |
22 | | 04'21" (+00'37") | 400 / 8110 |
23 | | 05'00" (+01'16") | 10 / 8120 |
24 | | 19'27" (+15'43") | 130 / 8250 |
25 | | 04'22" (+00'38") | 400 / 8650 |
26 | | 04'30" (+00'46") | 400 / 9050 |
27 | | 04'26" (+00'42") | 400 / 9450 |
28 | | 04'33" (+00'49") | 400 / 9850 |
29 | | 04'29" (+00'45") | 400 / 10250 |
30 | | 04'28" (+00'44") | 400 / 10650 |
31 | | 04'26" (+00'42") | 400 / 11050 |
32 | | 04'23" (+00'39") | 400 / 11450 |
33 | | 04'17" (+00'33") | 400 / 11850 |
34 | | 03'44" | 400 / 12250 |
35 | | 03'06" | 20 / 12270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 384.95 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'29" | 00:09'06" |
3 | 04'36" | 00:13'42" |
4 | 04'30" | 00:18'12" |
5 | 06'34" | 00:24'46" |
6 | 04'34" | 00:29'20" |
7 | 04'31" | 00:33'51" |
8 | 04'29" | 00:38'20" |
9 | 06'22" | 00:44'42" |
10 | 04'29" | 00:49'11" |
11 | 04'28" | 00:53'39" |
12 | 04'17" | 00:57'56" |
12.3 | 03'31" | 00:58'53" |