24.0 km | 01:37:12 | 04:02/km日期: 2023-10-29 05:35 - 平均心率: 163 - 卡路里: 1547 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80%
Pace: 04'03" / 04'02" / 03'58" / 04'01" / 04'02" / 04'00" / 04'00" / 04'01" / 04'00" / 04'02" / 04'02" / 04'02" / 03'59" / 04'04" / 07'56" / 04'01" / 04'05" / 04'07" / 04'06" / 04'05" / 04'05" / 08'09" / 04'07" / 04'07" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'05") | 1000 / 1000 |
2 | | 04'01" (+00'03") | 1000 / 2000 |
3 | | 03'58" | 1000 / 3000 |
4 | | 04'01" (+00'03") | 1000 / 4000 |
5 | | 04'01" (+00'03") | 1000 / 5000 |
6 | | 03'59" (+00'01") | 1000 / 6000 |
7 | | 03'59" (+00'01") | 1000 / 7000 |
8 | | 04'01" (+00'03") | 1000 / 8000 |
9 | | 04'00" (+00'02") | 1000 / 9000 |
10 | | 04'01" (+00'03") | 1000 / 10000 |
11 | | 04'01" (+00'03") | 1000 / 11000 |
12 | | 04'02" (+00'04") | 1000 / 12000 |
13 | | 03'59" (+00'01") | 1000 / 13000 |
14 | | 04'04" (+00'06") | 1000 / 14000 |
15 | | 04'05" (+00'07") | 1000 / 15000 |
16 | | 04'00" (+00'02") | 1000 / 16000 |
17 | | 04'04" (+00'06") | 1000 / 17000 |
18 | | 04'07" (+00'09") | 1000 / 18000 |
19 | | 04'05" (+00'07") | 1000 / 19000 |
20 | | 04'05" (+00'07") | 1000 / 20000 |
21 | | 04'04" (+00'06") | 1000 / 21000 |
22 | | 04'05" (+00'07") | 1000 / 22000 |
23 | | 04'06" (+00'08") | 1000 / 23000 |
24 | | 04'07" (+00'09") | 1000 / 24000 |
25 | | 04'13" (+00'15") | 3 / 24003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 267.79 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'02" | 00:08'05" |
3 | 03'58" | 00:12'03" |
4 | 04'01" | 00:16'04" |
5 | 04'02" | 00:20'06" |
6 | 04'00" | 00:24'06" |
7 | 04'00" | 00:28'06" |
8 | 04'01" | 00:32'07" |
9 | 04'00" | 00:36'07" |
10 | 04'02" | 00:40'09" |
11 | 04'02" | 00:44'11" |
12 | 04'02" | 00:48'13" |
13 | 03'59" | 00:52'12" |
14 | 04'04" | 00:56'16" |
15 | 07'56" | 01:04'12" |
16 | 04'01" | 01:08'13" |
17 | 04'05" | 01:12'18" |
18 | 04'07" | 01:16'25" |
19 | 04'06" | 01:20'31" |
20 | 04'05" | 01:24'36" |
21 | 04'05" | 01:28'41" |
22 | 08'09" | 01:36'50" |
23 | 04'07" | 01:40'57" |
24 | 04'07" | 01:45'04" |
24.0 | 04'28" | 01:45'05" |