11.1 km | 01:09:47 | 06:18/km日期: 2023-10-29 06:36 - 平均心率: 152 - 卡路里: 572 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80%
Pace: 06'59" / 06'30" / 06'18" / 06'08" / 06'18" / 06'24" / 06'06" / 05'53" / 06'00" / 06'19" / 06'34" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'20") | 1000 / 1000 |
2 | | 06'34" (+00'56") | 609 / 1609 |
3 | | 06'22" (+00'44") | 156 / 1765 |
4 | | 06'22" (+00'44") | 156 / 1922 |
5 | | 06'01" (+00'23") | 166 / 2088 |
6 | | 06'37" (+00'59") | 150 / 2239 |
7 | | 06'03" (+00'25") | 164 / 2404 |
8 | | 06'29" (+00'51") | 154 / 2558 |
9 | | 06'09" (+00'31") | 568 / 3127 |
10 | | 06'17" (+00'39") | 556 / 3684 |
11 | | 05'53" (+00'15") | 593 / 4277 |
12 | | 06'41" (+01'03") | 523 / 4800 |
13 | | 05'56" (+00'18") | 588 / 5389 |
14 | | 06'45" (+01'07") | 517 / 5907 |
15 | | 05'48" (+00'10") | 602 / 6509 |
16 | | 06'22" (+00'44") | 549 / 7059 |
17 | | 05'38" | 620 / 7680 |
18 | | 06'21" (+00'43") | 551 / 8231 |
19 | | 05'56" (+00'18") | 588 / 8819 |
20 | | 06'30" (+00'52") | 537 / 9357 |
21 | | 05'59" (+00'21") | 583 / 9940 |
22 | | 06'34" (+00'56") | 532 / 10472 |
23 | | 09'56" (+04'18") | 4 / 10476 |
24 | | 06'30" (+00'52") | 537 / 11014 |
25 | | 07'24" (+01'46") | 35 / 11050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 166.06 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'30" | 00:13'29" |
3 | 06'18" | 00:19'47" |
4 | 06'08" | 00:25'55" |
5 | 06'18" | 00:32'13" |
6 | 06'24" | 00:38'37" |
7 | 06'06" | 00:44'43" |
8 | 05'53" | 00:50'36" |
9 | 06'00" | 00:56'36" |
10 | 06'19" | 01:02'55" |
11 | 06'34" | 01:09'29" |
11.1 | 05'57" | 01:09'47" |