12.5 km | 00:56:57 | 04:34/km日期: 2023-10-29 06:43 - 平均心率: 155 - 卡路里: 762 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80%
Pace: 04'13" / 04'16" / 04'13" / 04'14" / 06'23" / 04'14" / 04'20" / 04'21" / 06'49" / 03'57" / 04'07" / 03'58" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'22") | 411 / 411 |
2 | | 04'11" (+00'13") | 413 / 824 |
3 | | 04'05" (+00'07") | 415 / 1239 |
4 | | 04'14" (+00'16") | 415 / 1655 |
5 | | 04'12" (+00'14") | 416 / 2071 |
6 | | 04'17" (+00'19") | 407 / 2479 |
7 | | 04'14" (+00'16") | 413 / 2892 |
8 | | 04'16" (+00'18") | 404 / 3297 |
9 | | 04'13" (+00'15") | 412 / 3709 |
10 | | 04'18" (+00'20") | 407 / 4117 |
11 | | 26'00" (+22'02") | 95 / 4212 |
12 | | 04'16" (+00'18") | 404 / 4616 |
13 | | 04'18" (+00'20") | 409 / 5026 |
14 | | 04'16" (+00'18") | 411 / 5438 |
15 | | 04'14" (+00'16") | 412 / 5850 |
16 | | 04'16" (+00'18") | 407 / 6258 |
17 | | 04'19" (+00'21") | 406 / 6664 |
18 | | 04'18" (+00'20") | 404 / 7068 |
19 | | 04'20" (+00'22") | 399 / 7468 |
20 | | 04'18" (+00'20") | 399 / 7867 |
21 | | 04'14" (+00'16") | 409 / 8277 |
22 | | 32'30" (+28'32") | 91 / 8369 |
23 | | 04'11" (+00'13") | 388 / 8757 |
24 | | 04'06" (+00'08") | 407 / 9165 |
25 | | 03'58" | 410 / 9575 |
26 | | 04'05" (+00'07") | 405 / 9981 |
27 | | 04'01" (+00'03") | 408 / 10390 |
28 | | 03'59" (+00'01") | 412 / 10802 |
29 | | 04'06" (+00'08") | 405 / 11208 |
30 | | 03'59" (+00'01") | 410 / 11619 |
31 | | 04'06" (+00'08") | 405 / 12024 |
32 | | 04'02" (+00'04") | 408 / 12433 |
33 | | 05'53" (+01'55") | 17 / 12451 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 321.90 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'16" | 00:08'29" |
3 | 04'13" | 00:12'42" |
4 | 04'14" | 00:16'56" |
5 | 06'23" | 00:23'19" |
6 | 04'14" | 00:27'33" |
7 | 04'20" | 00:31'53" |
8 | 04'21" | 00:36'14" |
9 | 06'49" | 00:43'03" |
10 | 03'57" | 00:47'00" |
11 | 04'07" | 00:51'07" |
12 | 03'58" | 00:55'05" |
12.5 | 06'43" | 00:58'07" |