15.0 km | 01:44:00 | 06:55/km日期: 2016-04-25 05:47 - 地點: 新店溪右岸 - 天氣: 涼轉熱 - 卡路里: 905 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 89%
Pace: 07'37" / 06'56" / 07'00" / 06'32" / 06'40" / 06'39" / 06'57" / 07'34" / 06'41" / 06'43" / 06'31" / 06'47" / 07'28" / 06'58" / 06'45" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'06") | 1000 / 1000 |
2 | | 06'57" (+00'27") | 1000 / 2000 |
3 | | 06'59" (+00'29") | 1000 / 3000 |
4 | | 06'32" (+00'02") | 1000 / 4000 |
5 | | 06'38" (+00'08") | 1000 / 5000 |
6 | | 06'39" (+00'09") | 1000 / 6000 |
7 | | 06'56" (+00'26") | 1000 / 7000 |
8 | | 07'29" (+00'59") | 1000 / 8000 |
9 | | 06'46" (+00'16") | 1000 / 9000 |
10 | | 06'43" (+00'13") | 1000 / 10000 |
11 | | 06'30" | 1000 / 11000 |
12 | | 06'46" (+00'16") | 1000 / 12000 |
13 | | 07'27" (+00'57") | 1000 / 13000 |
14 | | 06'57" (+00'27") | 1000 / 14000 |
15 | | 06'45" (+00'15") | 1000 / 15000 |
16 | | 06'42" (+00'12") | 28 / 15028 |
早安晨跑,現在跑起來已經是滿身汗,是減肥的好時機了。
4月累積里程 : 112.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'56" | 00:14'33" |
3 | 07'00" | 00:21'33" |
4 | 06'32" | 00:28'05" |
5 | 06'40" | 00:34'45" |
6 | 06'39" | 00:41'24" |
7 | 06'57" | 00:48'21" |
8 | 07'34" | 00:55'55" |
9 | 06'41" | 01:02'36" |
10 | 06'43" | 01:09'19" |
11 | 06'31" | 01:15'50" |
12 | 06'47" | 01:22'37" |
13 | 07'28" | 01:30'05" |
14 | 06'58" | 01:37'03" |
15 | 06'45" | 01:43'48" |
15.0 | 06'56" | 01:44'00" |