15.4 km | 03:18:12 | 12:50/km日期: 2023-10-28 22:41 - 平均心率: 80 - 卡路里: 352 Cal - 平均步頻: 114
Pace: 13'26" / 14'09" / 14'17" / 12'52" / 10'35" / 10'48" / 12'56" / 12'57" / 12'57" / 12'56" / 12'57" / 12'56" / 12'57" / 12'57" / 12'56" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'26" (+02'51") | 1000 / 1000 |
2 | | 14'09" (+03'34") | 1000 / 2000 |
3 | | 14'17" (+03'42") | 1000 / 3000 |
4 | | 12'51" (+02'16") | 1000 / 4000 |
5 | | 10'35" | 1000 / 5000 |
6 | | 10'47" (+00'12") | 1000 / 6000 |
7 | | 12'56" (+02'21") | 1000 / 7000 |
8 | | 12'56" (+02'21") | 1000 / 8000 |
9 | | 12'56" (+02'21") | 1000 / 9000 |
10 | | 12'56" (+02'21") | 1000 / 10000 |
11 | | 12'56" (+02'21") | 1000 / 11000 |
12 | | 12'56" (+02'21") | 1000 / 12000 |
13 | | 12'56" (+02'21") | 1000 / 13000 |
14 | | 12'56" (+02'21") | 1000 / 14000 |
15 | | 12'56" (+02'21") | 1000 / 15000 |
16 | | 12'56" (+02'21") | 432 / 15432 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
303.65 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'26" | 00:13'26" |
2 | 14'09" | 00:27'35" |
3 | 14'17" | 00:41'52" |
4 | 12'52" | 00:54'44" |
5 | 10'35" | 01:05'19" |
6 | 10'48" | 01:16'07" |
7 | 12'56" | 01:29'03" |
8 | 12'57" | 01:42'00" |
9 | 12'57" | 01:54'57" |
10 | 12'56" | 02:07'53" |
11 | 12'57" | 02:20'50" |
12 | 12'56" | 02:33'46" |
13 | 12'57" | 02:46'43" |
14 | 12'57" | 02:59'40" |
15 | 12'56" | 03:12'36" |
15.4 | 12'56" | 03:18'12" |