9.3 km | 01:19:13 | 08:32/km日期: 2023-10-05 21:09 - 平均心率: 145 - 卡路里: 668 Cal - 平均步頻: 136
Pace: 09'57" / 08'44" / 08'05" / 09'25" / 08'12" / 08'45" / 08'20" / 08'26" / 08'32" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'42" (+11'43") | 299 / 299 |
| 2 | | 25'04" (+20'05") | 2 / 301 |
| 3 | | 07'04" (+02'05") | 70 / 372 |
| 4 | | 09'43" (+04'44") | 51 / 423 |
| 5 | | 05'47" (+00'48") | 86 / 509 |
| 6 | | 10'27" (+05'28") | 47 / 557 |
| 7 | | 05'16" (+00'17") | 94 / 652 |
| 8 | | 10'26" (+05'27") | 47 / 700 |
| 9 | | 04'59" | 100 / 800 |
| 10 | | 09'32" (+04'33") | 52 / 853 |
| 11 | | 12'53" (+07'54") | 4 / 857 |
| 12 | | 05'59" (+01'00") | 83 / 940 |
| 13 | | 05'59" (+01'00") | 83 / 1024 |
| 14 | | 05'22" (+00'23") | 92 / 1117 |
| 15 | | 05'26" (+00'27") | 91 / 1208 |
| 16 | | 13'06" (+08'07") | 9 / 1218 |
| 17 | | 06'43" (+01'44") | 800 / 2018 |
| 18 | | 12'49" (+07'50") | 233 / 2252 |
| 19 | | 06'36" (+01'37") | 800 / 3052 |
| 20 | | 21'26" (+16'27") | 139 / 3192 |
| 21 | | 06'51" (+01'52") | 800 / 3992 |
| 22 | | 13'15" (+08'16") | 226 / 4218 |
| 23 | | 06'40" (+01'41") | 800 / 5018 |
| 24 | | 19'18" (+14'19") | 155 / 5173 |
| 25 | | 06'46" (+01'47") | 800 / 5973 |
| 26 | | 13'37" (+08'38") | 220 / 6193 |
| 27 | | 06'54" (+01'55") | 800 / 6993 |
| 28 | | 15'22" (+10'23") | 195 / 7188 |
| 29 | | 06'44" (+01'45") | 800 / 7988 |
| 30 | | 13'45" (+08'46") | 218 / 8206 |
| 31 | | 07'04" (+02'05") | 800 / 9006 |
| 32 | | 12'47" (+07'48") | 234 / 9241 |
| 33 | | 12'20" (+07'21") | 40 / 9282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 82.13 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 08'44" | 00:18'41" |
| 3 | 08'05" | 00:26'46" |
| 4 | 09'25" | 00:36'11" |
| 5 | 08'12" | 00:44'23" |
| 6 | 08'45" | 00:53'08" |
| 7 | 08'20" | 01:01'28" |
| 8 | 08'26" | 01:09'54" |
| 9 | 08'32" | 01:18'26" |
| 9.3 | 12'34" | 01:21'59" |
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