15.4 km | 01:52:42 | 07:19/km日期: 2023-10-28 19:19 - 平均心率: 133 - 卡路里: 1170 Cal - 平均步頻: 168
Pace: 08'58" / 07'29" / 06'55" / 07'22" / 06'27" / 06'25" / 06'27" / 27'34" / 10'25" / 07'00" / 07'14" / 06'17" / 06'39" / 06'42" / 06'47" / 52'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'19") | 1000 / 1000 |
| 2 | | 07'28" (+01'11") | 1000 / 2000 |
| 3 | | 06'55" (+00'38") | 1000 / 3000 |
| 4 | | 07'21" (+01'04") | 1000 / 4000 |
| 5 | | 06'26" (+00'09") | 1000 / 5000 |
| 6 | | 06'25" (+00'08") | 1000 / 6000 |
| 7 | | 06'27" (+00'10") | 1000 / 7000 |
| 8 | | 10'43" (+04'26") | 1000 / 8000 |
| 9 | | 08'41" (+02'24") | 1000 / 9000 |
| 10 | | 06'54" (+00'37") | 1000 / 10000 |
| 11 | | 06'57" (+00'40") | 1000 / 11000 |
| 12 | | 06'17" | 1000 / 12000 |
| 13 | | 06'38" (+00'21") | 1000 / 13000 |
| 14 | | 06'42" (+00'25") | 1000 / 14000 |
| 15 | | 06'46" (+00'29") | 1000 / 15000 |
| 16 | | 08'16" (+01'59") | 399 / 15399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 356.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 07'29" | 00:16'27" |
| 3 | 06'55" | 00:23'22" |
| 4 | 07'22" | 00:30'44" |
| 5 | 06'27" | 00:37'11" |
| 6 | 06'25" | 00:43'36" |
| 7 | 06'27" | 00:50'03" |
| 8 | 27'34" | 01:17'37" |
| 9 | 10'25" | 01:28'02" |
| 10 | 07'00" | 01:35'02" |
| 11 | 07'14" | 01:42'16" |
| 12 | 06'17" | 01:48'33" |
| 13 | 06'39" | 01:55'12" |
| 14 | 06'42" | 02:01'54" |
| 15 | 06'47" | 02:08'41" |
| 15.4 | 52'11" | 02:29'33" |
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