10.2 km | 00:57:39 | 05:39/km日期: 2023-10-28 17:02 - 平均心率: 174 - 卡路里: 791 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 74%
Pace: 07'50" / 05'24" / 05'22" / 05'17" / 05'19" / 05'09" / 05'20" / 05'27" / 05'44" / 05'34" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'41") | 1000 / 1000 |
| 2 | | 05'23" (+00'15") | 1000 / 2000 |
| 3 | | 05'21" (+00'13") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'26" (+00'18") | 1000 / 8000 |
| 9 | | 05'43" (+00'35") | 1000 / 9000 |
| 10 | | 05'34" (+00'26") | 1000 / 10000 |
| 11 | | 06'17" (+01'09") | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
209.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 05'24" | 00:13'14" |
| 3 | 05'22" | 00:18'36" |
| 4 | 05'17" | 00:23'53" |
| 5 | 05'19" | 00:29'12" |
| 6 | 05'09" | 00:34'21" |
| 7 | 05'20" | 00:39'41" |
| 8 | 05'27" | 00:45'08" |
| 9 | 05'44" | 00:50'52" |
| 10 | 05'34" | 00:56'26" |
| 10.2 | 06'16" | 00:57'40" |
展開計圈分析
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