15.0 km | 01:35:35 | 06:22/km日期: 2023-10-28 15:34 - 平均心率: 151 - 卡路里: 766 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 76%
Pace: 06'43" / 06'16" / 06'15" / 06'19" / 06'31" / 06'40" / 07'05" / 06'26" / 06'38" / 06'21" / 06'15" / 06'20" / 06'01" / 06'17" / 06'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'41") | 1000 / 1000 |
| 2 | | 06'16" (+00'15") | 1000 / 2000 |
| 3 | | 06'15" (+00'14") | 1000 / 3000 |
| 4 | | 06'18" (+00'17") | 1000 / 4000 |
| 5 | | 06'31" (+00'30") | 1000 / 5000 |
| 6 | | 06'28" (+00'27") | 1000 / 6000 |
| 7 | | 06'45" (+00'44") | 1000 / 7000 |
| 8 | | 06'08" (+00'07") | 1000 / 8000 |
| 9 | | 06'38" (+00'37") | 1000 / 9000 |
| 10 | | 06'20" (+00'19") | 1000 / 10000 |
| 11 | | 06'15" (+00'14") | 1000 / 11000 |
| 12 | | 06'20" (+00'19") | 1000 / 12000 |
| 13 | | 06'01" | 1000 / 13000 |
| 14 | | 06'16" (+00'15") | 1000 / 14000 |
| 15 | | 06'12" (+00'11") | 1000 / 15000 |
| 16 | | 05'13" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 96.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'16" | 00:12'59" |
| 3 | 06'15" | 00:19'14" |
| 4 | 06'19" | 00:25'33" |
| 5 | 06'31" | 00:32'04" |
| 6 | 06'40" | 00:38'44" |
| 7 | 07'05" | 00:45'49" |
| 8 | 06'26" | 00:52'15" |
| 9 | 06'38" | 00:58'53" |
| 10 | 06'21" | 01:05'14" |
| 11 | 06'15" | 01:11'29" |
| 12 | 06'20" | 01:17'49" |
| 13 | 06'01" | 01:23'50" |
| 14 | 06'17" | 01:30'07" |
| 15 | 06'13" | 01:36'20" |
| 15.0 | 05'14" | 01:36'23" |
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