30.5 km | 04:03:48 | 08:00/km日期: 2023-10-28 07:53 - 地點: 馬鞍山沙田來回 - 平均心率: 128 - 卡路里: 1885 Cal - 平均步頻: 170
Pace: 07'12" / 07'04" / 09'36" / 07'38" / 07'30" / 07'45" / 08'08" / 07'15" / 08'15" / 07'23" / 08'36" / 08'35" / 08'05" / 08'40" / 07'33" / 09'38" / 07'50" / 07'33" / 08'42" / 07'22" / 09'28" / 06'59" / 06'43" / 08'16" / 06'51" / 08'26" / 07'30" / 06'37" / 09'20" / 07'51" / 11'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
203.71 km SAUCONY ENDOPHINE SHIFT 累積 :
201.3 kmStrava 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'04" | 00:14'16" |
3 | 09'36" | 00:23'52" |
4 | 07'38" | 00:31'30" |
5 | 07'30" | 00:39'00" |
6 | 07'45" | 00:46'45" |
7 | 08'08" | 00:54'53" |
8 | 07'15" | 01:02'08" |
9 | 08'15" | 01:10'23" |
10 | 07'23" | 01:17'46" |
11 | 08'36" | 01:26'22" |
12 | 08'35" | 01:34'57" |
13 | 08'05" | 01:43'02" |
14 | 08'40" | 01:51'42" |
15 | 07'33" | 01:59'15" |
16 | 09'38" | 02:08'53" |
17 | 07'50" | 02:16'43" |
18 | 07'33" | 02:24'16" |
19 | 08'42" | 02:32'58" |
20 | 07'22" | 02:40'20" |
21 | 09'28" | 02:49'48" |
22 | 06'59" | 02:56'47" |
23 | 06'43" | 03:03'30" |
24 | 08'16" | 03:11'46" |
25 | 06'51" | 03:18'37" |
26 | 08'26" | 03:27'03" |
27 | 07'30" | 03:34'33" |
28 | 06'37" | 03:41'10" |
29 | 09'20" | 03:50'30" |
30 | 07'51" | 03:58'21" |
30.5 | 11'36" | 04:03'48" |