11.2 km | 01:24:02 | 07:29/km日期: 2016-04-24 17:34 - 地點: 亂繞 - 天氣: 熱 - 卡路里: 699 Cal - 溫度: 28°C - 濕度: 74%
Pace: 07'46" / 07'44" / 07'22" / 07'08" / 07'11" / 06'55" / 07'28" / 07'39" / 07'30" / 07'24" / 07'42" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+00'48") | 1001 / 1001 |
2 | | 07'44" (+00'47") | 1006 / 2008 |
3 | | 07'20" (+00'23") | 1006 / 3015 |
4 | | 07'07" (+00'10") | 1002 / 4017 |
5 | | 07'10" (+00'13") | 1023 / 5040 |
6 | | 06'57" | 1001 / 6042 |
7 | | 07'29" (+00'32") | 1010 / 7052 |
8 | | 07'39" (+00'42") | 1006 / 8059 |
9 | | 07'27" (+00'30") | 1006 / 9065 |
10 | | 07'28" (+00'31") | 1013 / 10078 |
11 | | 07'39" (+00'42") | 1003 / 11082 |
12 | | 07'44" (+00'47") | 208 / 11290 |
4月累積里程 :
200.83 km Nike 48815-1-0-010 累積 :
1438.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'44" | 00:15'30" |
3 | 07'22" | 00:22'52" |
4 | 07'08" | 00:30'00" |
5 | 07'11" | 00:37'11" |
6 | 06'55" | 00:44'06" |
7 | 07'28" | 00:51'34" |
8 | 07'39" | 00:59'13" |
9 | 07'30" | 01:06'43" |
10 | 07'24" | 01:14'07" |
11 | 07'42" | 01:21'49" |
11.2 | 10'45" | 01:24'02" |