21.5 km | 01:56:36 | 05:25/km日期: 2016-04-23 07:00 - 總爬升: 275 m - 卡路里: 1891 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 87%
Pace: 05'12" / 04'25" / 05'32" / 05'16" / 04'53" / 05'35" / 06'02" / 05'13" / 05'05" / 04'37" / 05'30" / 07'56" / 05'45" / 05'32" / 06'10" / 06'35" / 05'30" / 05'03" / 05'43" / 04'50" / 05'09" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'47") | 1000 / 1000 |
2 | | 04'25" | 1000 / 2000 |
3 | | 05'32" (+01'07") | 1000 / 3000 |
4 | | 05'14" (+00'49") | 1000 / 4000 |
5 | | 04'54" (+00'29") | 1000 / 5000 |
6 | | 05'33" (+01'08") | 1000 / 6000 |
7 | | 06'02" (+01'37") | 1000 / 7000 |
8 | | 05'13" (+00'48") | 1000 / 8000 |
9 | | 05'04" (+00'39") | 1000 / 9000 |
10 | | 04'37" (+00'12") | 1000 / 10000 |
11 | | 05'09" (+00'44") | 1000 / 11000 |
12 | | 06'53" (+02'28") | 1000 / 12000 |
13 | | 05'45" (+01'20") | 1000 / 13000 |
14 | | 05'32" (+01'07") | 1000 / 14000 |
15 | | 06'10" (+01'45") | 1000 / 15000 |
16 | | 06'35" (+02'10") | 1000 / 16000 |
17 | | 05'29" (+01'04") | 1000 / 17000 |
18 | | 05'04" (+00'39") | 1000 / 18000 |
19 | | 05'42" (+01'17") | 1000 / 19000 |
20 | | 04'49" (+00'24") | 1000 / 20000 |
21 | | 05'09" (+00'44") | 1000 / 21000 |
22 | | 04'52" (+00'27") | 499 / 21499 |
4月累積里程 : 206.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'25" | 00:09'37" |
3 | 05'32" | 00:15'09" |
4 | 05'16" | 00:20'25" |
5 | 04'53" | 00:25'18" |
6 | 05'35" | 00:30'53" |
7 | 06'02" | 00:36'55" |
8 | 05'13" | 00:42'08" |
9 | 05'05" | 00:47'13" |
10 | 04'37" | 00:51'50" |
11 | 05'30" | 00:57'20" |
12 | 07'56" | 01:05'16" |
13 | 05'45" | 01:11'01" |
14 | 05'32" | 01:16'33" |
15 | 06'10" | 01:22'43" |
16 | 06'35" | 01:29'18" |
17 | 05'30" | 01:34'48" |
18 | 05'03" | 01:39'51" |
19 | 05'43" | 01:45'34" |
20 | 04'50" | 01:50'24" |
21 | 05'09" | 01:55'33" |
21.5 | 04'52" | 01:57'59" |