16.5 km | 01:38:06 | 05:57/km日期: 2016-04-23 08:59 - 卡路里: 889 Cal - 總步數: 17274 - 平均步頻: 176 - 平均步幅: 95 cm - 溫度: 30°C - 濕度: 61%
Pace: 05'59" / 05'59" / 06'01" / 05'46" / 05'56" / 05'50" / 05'49" / 05'53" / 05'47" / 05'50" / 05'54" / 05'54" / 06'01" / 06'20" / 06'11" / 06'02" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'14") | 1000 / 1000 | 170 / 97 |
2 | | 06'00" (+00'16") | 1008 / 2009 | 173 / 96 |
3 | | 05'56" (+00'12") | 1002 / 3011 | 174 / 96 |
4 | | 05'47" (+00'03") | 1004 / 4015 | 175 / 98 |
5 | | 05'45" (+00'01") | 1021 / 5036 | 175 / 99 |
6 | | 05'50" (+00'06") | 1007 / 6044 | 175 / 97 |
7 | | 05'48" (+00'04") | 1005 / 7049 | 178 / 96 |
8 | | 05'49" (+00'05") | 1009 / 8059 | 178 / 96 |
9 | | 05'44" | 1005 / 9064 | 177 / 98 |
10 | | 05'49" (+00'05") | 1000 / 10065 | 178 / 96 |
11 | | 05'53" (+00'09") | 1008 / 11074 | 176 / 95 |
12 | | 05'50" (+00'06") | 1001 / 12076 | 176 / 96 |
13 | | 06'01" (+00'17") | 1002 / 13078 | 176 / 93 |
14 | | 06'21" (+00'37") | 1004 / 14082 | 174 / 89 |
15 | | 06'07" (+00'23") | 1000 / 15082 | 176 / 92 |
16 | | 06'03" (+00'19") | 1004 / 16086 | 177 / 92 |
17 | | 06'01" (+00'17") | 464 / 16551 | 177 / 93 |
4月累積里程 :
230.69 km SAUCONY MAYHEM 2 累積 :
700.5 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'59" | 00:11'58" |
3 | 06'01" | 00:17'59" |
4 | 05'46" | 00:23'45" |
5 | 05'56" | 00:29'41" |
6 | 05'50" | 00:35'31" |
7 | 05'49" | 00:41'20" |
8 | 05'53" | 00:47'13" |
9 | 05'47" | 00:53'00" |
10 | 05'50" | 00:58'50" |
11 | 05'54" | 01:04'44" |
12 | 05'54" | 01:10'38" |
13 | 06'01" | 01:16'39" |
14 | 06'20" | 01:22'59" |
15 | 06'11" | 01:29'10" |
16 | 06'02" | 01:35'12" |
16.5 | 06'14" | 01:38'06" |