16.5 km | 01:36:40 | 05:51/km日期: 2016-04-24 14:11 - 卡路里: 891 Cal - 總步數: 16726 - 平均步頻: 173 - 平均步幅: 98 cm - 溫度: 31°C - 濕度: 61%
Pace: 05'29" / 05'54" / 05'54" / 05'50" / 05'51" / 05'57" / 05'52" / 05'48" / 05'50" / 05'45" / 05'48" / 05'46" / 05'53" / 06'10" / 05'44" / 05'55" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" | 1003 / 1003 | 167 / 105 |
2 | | 05'52" (+00'13") | 1005 / 2008 | 168 / 101 |
3 | | 05'53" (+00'14") | 1006 / 3014 | 169 / 100 |
4 | | 05'45" (+00'06") | 1008 / 4022 | 170 / 102 |
5 | | 05'50" (+00'11") | 1014 / 5037 | 170 / 100 |
6 | | 05'50" (+00'11") | 1003 / 6041 | 170 / 100 |
7 | | 05'52" (+00'13") | 1002 / 7043 | 172 / 99 |
8 | | 05'46" (+00'07") | 1000 / 8044 | 172 / 100 |
9 | | 05'49" (+00'10") | 1004 / 9048 | 171 / 99 |
10 | | 05'41" (+00'02") | 1009 / 10057 | 173 / 101 |
11 | | 05'46" (+00'07") | 1001 / 11059 | 174 / 99 |
12 | | 05'46" (+00'07") | 1000 / 12059 | 172 / 100 |
13 | | 05'53" (+00'14") | 1006 / 13066 | 173 / 97 |
14 | | 06'08" (+00'29") | 1003 / 14069 | 177 / 91 |
15 | | 05'44" (+00'05") | 1008 / 15077 | 179 / 97 |
16 | | 05'49" (+00'10") | 1001 / 16079 | 180 / 95 |
17 | | 05'55" (+00'16") | 508 / 16587 | 179 / 94 |
4月累積里程 :
230.69 km SAUCONY MIRAGE 5 累積 :
621.7 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'54" | 00:11'23" |
3 | 05'54" | 00:17'17" |
4 | 05'50" | 00:23'07" |
5 | 05'51" | 00:28'58" |
6 | 05'57" | 00:34'55" |
7 | 05'52" | 00:40'47" |
8 | 05'48" | 00:46'35" |
9 | 05'50" | 00:52'25" |
10 | 05'45" | 00:58'10" |
11 | 05'48" | 01:03'58" |
12 | 05'46" | 01:09'44" |
13 | 05'53" | 01:15'37" |
14 | 06'10" | 01:21'47" |
15 | 05'44" | 01:27'31" |
16 | 05'55" | 01:33'26" |
16.5 | 06'21" | 01:36'40" |