12.0 km | 01:09:31 | 05:47/km日期: 2016-04-24 16:59 - 地點: 板橋河濱 - 天氣: 悶 - 卡路里: 654 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 54%
Pace: 06'43" / 06'54" / 10'07" / 05'15" / 05'10" / 05'14" / 05'34" / 05'14" / 05'17" / 05'17" / 07'24" / 05'51" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'34") | 1000 / 1000 |
2 | | 06'53" (+01'44") | 1000 / 2000 |
3 | | 05'37" (+00'28") | 1000 / 3000 |
4 | | 05'14" (+00'05") | 1000 / 4000 |
5 | | 05'09" | 1000 / 5000 |
6 | | 05'14" (+00'05") | 1000 / 6000 |
7 | | 05'33" (+00'24") | 1000 / 7000 |
8 | | 05'14" (+00'05") | 1000 / 8000 |
9 | | 05'16" (+00'07") | 1000 / 9000 |
10 | | 05'16" (+00'07") | 1000 / 10000 |
11 | | 07'23" (+02'14") | 1000 / 11000 |
12 | | 05'51" (+00'42") | 1000 / 12000 |
13 | | 04'01" | 5 / 12005 |
4月累積里程 :
159.90 km Brooks Pure Connect 2 累積 :
1448.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'54" | 00:13'37" |
3 | 10'07" | 00:23'44" |
4 | 05'15" | 00:28'59" |
5 | 05'10" | 00:34'09" |
6 | 05'14" | 00:39'23" |
7 | 05'34" | 00:44'57" |
8 | 05'14" | 00:50'11" |
9 | 05'17" | 00:55'28" |
10 | 05'17" | 01:00'45" |
11 | 07'24" | 01:08'09" |
12 | 05'51" | 01:14'00" |
12.0 | 03'12" | 01:14'01" |