22.6 km | 03:19:11 | 08:49/km日期: 2023-10-27 06:52 - 平均心率: 139 - 卡路里: 1645 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 82%
Pace: 13'14" / 521'45" / 05'55" / 06'03" / 05'58" / 07'20" / 06'06" / 06'03" / 05'55" / 05'59" / 06'42" / 05'57" / 06'09" / 06'06" / 06'41" / 06'09" / 07'06" / 06'26" / 07'19" / 07'21" / 06'16" / 06'18" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'14" (+07'19") | 1000 / 1000 |
2 | | 02:18'23" (+12'28") | 343 / 1343 |
3 | | 06'08" (+00'13") | 1000 / 2343 |
4 | | 05'55" | 1000 / 3343 |
5 | | 06'01" (+00'06") | 1000 / 4343 |
6 | | 06'00" (+00'05") | 1000 / 5343 |
7 | | 07'21" (+01'26") | 1000 / 6343 |
8 | | 06'04" (+00'09") | 1000 / 7343 |
9 | | 05'59" (+00'04") | 1000 / 8343 |
10 | | 05'56" (+00'01") | 1000 / 9343 |
11 | | 05'58" (+00'03") | 1000 / 10343 |
12 | | 06'41" (+00'46") | 1000 / 11343 |
13 | | 05'59" (+00'04") | 1000 / 12343 |
14 | | 06'10" (+00'15") | 1000 / 13343 |
15 | | 06'03" (+00'08") | 1000 / 14343 |
16 | | 06'44" (+00'49") | 1000 / 15343 |
17 | | 06'07" (+00'12") | 1000 / 16343 |
18 | | 07'11" (+01'16") | 1000 / 17343 |
19 | | 06'24" (+00'29") | 1000 / 18343 |
20 | | 08'20" (+02'25") | 1000 / 19343 |
21 | | 06'20" (+00'25") | 1000 / 20343 |
22 | | 06'13" (+00'18") | 1000 / 21343 |
23 | | 06'19" (+00'24") | 1000 / 22343 |
24 | | 19'53" (+13'58") | 217 / 22561 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
490.59 km 日本母子鱷魚 Y拖 累積 :
11967.2 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'14" | 00:13'14" |
2 | 521'45" | 08:54'59" |
3 | 05'55" | 09:00'54" |
4 | 06'03" | 09:06'57" |
5 | 05'58" | 09:12'55" |
6 | 07'20" | 09:20'15" |
7 | 06'06" | 09:26'21" |
8 | 06'03" | 09:32'24" |
9 | 05'55" | 09:38'19" |
10 | 05'59" | 09:44'18" |
11 | 06'42" | 09:51'00" |
12 | 05'57" | 09:56'57" |
13 | 06'09" | 10:03'06" |
14 | 06'06" | 10:09'12" |
15 | 06'41" | 10:15'53" |
16 | 06'09" | 10:22'02" |
17 | 07'06" | 10:29'08" |
18 | 06'26" | 10:35'34" |
19 | 07'19" | 10:42'53" |
20 | 07'21" | 10:50'14" |
21 | 06'16" | 10:56'30" |
22 | 06'18" | 11:02'48" |
22.6 | 11'33" | 11:09'17" |