14.4 km | 02:13:27 | 09:17/km日期: 2016-04-17 07:25 - 總爬升: 302 m - 地點: 大同山練跑 - 卡路里: 775 Cal - 溫度: 23°C - 濕度: 100%
Pace: 07'49" / 13'00" / 11'16" / 09'32" / 06'58" / 09'31" / 08'22" / 08'11" / 08'08" / 07'52" / 09'54" / 10'53" / 09'20" / 08'14" / 12'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+00'51") | 1000 / 1000 |
2 | | 12'59" (+06'01") | 1000 / 2000 |
3 | | 11'16" (+04'18") | 1000 / 3000 |
4 | | 09'32" (+02'34") | 1000 / 4000 |
5 | | 06'58" | 1000 / 5000 |
6 | | 09'29" (+02'31") | 1000 / 6000 |
7 | | 08'22" (+01'24") | 1000 / 7000 |
8 | | 08'11" (+01'13") | 1000 / 8000 |
9 | | 08'08" (+01'10") | 1000 / 9000 |
10 | | 07'51" (+00'53") | 1000 / 10000 |
11 | | 09'53" (+02'55") | 1000 / 11000 |
12 | | 10'51" (+03'53") | 1000 / 12000 |
13 | | 09'21" (+02'23") | 1000 / 13000 |
14 | | 08'14" (+01'16") | 1000 / 14000 |
15 | | 12'30" (+05'32") | 355 / 14355 |
4月累積里程 : 76.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 13'00" | 00:20'49" |
3 | 11'16" | 00:32'05" |
4 | 09'32" | 00:41'37" |
5 | 06'58" | 00:48'35" |
6 | 09'31" | 00:58'06" |
7 | 08'22" | 01:06'28" |
8 | 08'11" | 01:14'39" |
9 | 08'08" | 01:22'47" |
10 | 07'52" | 01:30'39" |
11 | 09'54" | 01:40'33" |
12 | 10'53" | 01:51'26" |
13 | 09'20" | 02:00'46" |
14 | 08'14" | 02:09'00" |
14.4 | 12'31" | 02:13'27" |