10.6 km | 01:05:34 | 06:12/km日期: 2023-10-27 05:13 - 平均心率: 150 - 卡路里: 749 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 82%
Pace: 06'59" / 08'47" / 06'14" / 06'54" / 06'04" / 05'28" / 05'31" / 05'46" / 07'04" / 07'27" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+03'50") | 1000 / 1000 |
2 | | 05'47" (+02'15") | 1000 / 2000 |
3 | | 06'13" (+02'41") | 1000 / 3000 |
4 | | 05'16" (+01'44") | 1000 / 4000 |
5 | | 05'31" (+01'59") | 1000 / 5000 |
6 | | 05'27" (+01'55") | 1000 / 6000 |
7 | | 05'30" (+01'58") | 1000 / 7000 |
8 | | 05'46" (+02'14") | 1000 / 8000 |
9 | | 06'00" (+02'28") | 708 / 8708 |
10 | | 18'04" (+14'32") | 102 / 8810 |
11 | | 04'35" (+01'03") | 167 / 8978 |
12 | | 17'05" (+13'33") | 59 / 9038 |
13 | | 04'19" (+00'47") | 175 / 9213 |
14 | | 13'22" (+09'50") | 76 / 9289 |
15 | | 03'55" (+00'23") | 182 / 9471 |
16 | | 16'33" (+13'01") | 80 / 9552 |
17 | | 04'03" (+00'31") | 168 / 9720 |
18 | | 16'10" (+12'38") | 87 / 9808 |
19 | | 03'32" | 183 / 9992 |
20 | | 09'27" (+05'55") | 182 / 10174 |
21 | | 09'36" (+06'04") | 11 / 10186 |
22 | | 06'05" (+02'33") | 384 / 10570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
325.20 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 08'47" | 00:15'46" |
3 | 06'14" | 00:22'00" |
4 | 06'54" | 00:28'54" |
5 | 06'04" | 00:34'58" |
6 | 05'28" | 00:40'26" |
7 | 05'31" | 00:45'57" |
8 | 05'46" | 00:51'43" |
9 | 07'04" | 00:58'47" |
10 | 07'27" | 01:06'14" |
10.6 | 07'14" | 01:10'22" |