13.3 km | 01:46:45 | 08:01/km日期: 2023-10-26 06:43 - 平均心率: 122 - 卡路里: 889 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 81%
Pace: 13'30" / 104'11" / 06'08" / 06'00" / 05'43" / 05'46" / 05'55" / 05'45" / 05'29" / 05'27" / 05'24" / 477'01" / 109'28" / 99'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'29" (+08'05") | 1000 / 1000 |
2 | | 06'12" (+00'48") | 1000 / 2000 |
3 | | 06'08" (+00'44") | 1000 / 3000 |
4 | | 05'59" (+00'35") | 1000 / 4000 |
5 | | 05'42" (+00'18") | 1000 / 5000 |
6 | | 05'46" (+00'22") | 1000 / 6000 |
7 | | 05'54" (+00'30") | 1000 / 7000 |
8 | | 05'44" (+00'20") | 1000 / 8000 |
9 | | 05'29" (+00'05") | 1000 / 9000 |
10 | | 05'26" (+00'02") | 1000 / 10000 |
11 | | 05'24" | 1000 / 11000 |
12 | | 13'04" (+07'40") | 1000 / 12000 |
13 | | 14'56" (+09'32") | 1000 / 13000 |
14 | | 25'09" (+19'45") | 295 / 13295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
490.59 km 日本母子鱷魚 Y拖 累積 :
11967.2 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'30" | 00:13'30" |
2 | 104'11" | 01:57'41" |
3 | 06'08" | 02:03'49" |
4 | 06'00" | 02:09'49" |
5 | 05'43" | 02:15'32" |
6 | 05'46" | 02:21'18" |
7 | 05'55" | 02:27'13" |
8 | 05'45" | 02:32'58" |
9 | 05'29" | 02:38'27" |
10 | 05'27" | 02:43'54" |
11 | 05'24" | 02:49'18" |
12 | 477'01" | 10:46'19" |
13 | 109'28" | 12:35'47" |
13.3 | 99'28" | 13:05'09" |