13.2 km | 01:13:28 | 05:33/km日期: 2016-04-23 05:54 - 地點: 阿勃勒9.5K路線 - 天氣: 熱 - 卡路里: 785 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'56" / 05'52" / 05'32" / 05'32" / 05'16" / 05'12" / 05'04" / 05'04" / 04'48" / 05'32" / 04'40" / 04'40" / 08'20" / 09'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'27") | 1004 / 1004 |
2 | | 05'49" (+01'04") | 1002 / 2006 |
3 | | 05'37" (+00'52") | 1000 / 3006 |
4 | | 05'36" (+00'51") | 998 / 4005 |
5 | | 05'22" (+00'37") | 993 / 4998 |
6 | | 05'13" (+00'28") | 1006 / 6005 |
7 | | 05'02" (+00'17") | 990 / 6995 |
8 | | 05'08" (+00'23") | 1000 / 7996 |
9 | | 04'53" (+00'08") | 1008 / 9004 |
10 | | 05'32" (+00'47") | 997 / 10001 |
11 | | 04'45" | 994 / 10995 |
12 | | 04'47" (+00'02") | 1002 / 11998 |
13 | | 08'29" (+03'44") | 998 / 12996 |
14 | | 10'07" (+05'22") | 191 / 13187 |
賴床了!
本來約好跑2趟,只好巴結自己跑一趟後上班~
4月累積里程 :
405.80 km Mizuno WAVE KIEN 累積 :
2225.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'52" | 00:11'48" |
3 | 05'32" | 00:17'20" |
4 | 05'32" | 00:22'52" |
5 | 05'16" | 00:28'08" |
6 | 05'12" | 00:33'20" |
7 | 05'04" | 00:38'24" |
8 | 05'04" | 00:43'28" |
9 | 04'48" | 00:48'16" |
10 | 05'32" | 00:53'48" |
11 | 04'40" | 00:58'28" |
12 | 04'40" | 01:03'08" |
13 | 08'20" | 01:11'28" |
13.2 | 10'41" | 01:13'28" |