半馬 | 01:37:58 | 04:38/km | 第9半馬官方成績 |
日期 | 2016-04-23 |
成績 | 01:37:58 |
總名次 | 36 / 884 |
分組名次 | - / - |
平均速度 | 04:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'34" | 00:44'25" |
| 00:22'51" (+01'17") |
| 00:23'13" (+01'39") | 00:46'59" (+02'34") |
| 00:23'46" (+02'12") |
|
日期: 2016-04-23 17:40 - 地點: 大佳河濱公園 - 天氣: 晴 - 平均心率: 170 - 卡路里: 1165 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 66%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" | 1000 / 1000 |
2 | | 04'17" (+00'03") | 1000 / 2000 |
3 | | 04'15" (+00'01") | 776 / 2776 |
4 | | 04'20" (+00'06") | 1000 / 3776 |
5 | | 04'18" (+00'04") | 1000 / 4776 |
6 | | 04'26" (+00'12") | 1000 / 5776 |
7 | | 04'34" (+00'20") | 1000 / 6776 |
8 | | 04'33" (+00'19") | 1000 / 7776 |
9 | | 04'33" (+00'19") | 1000 / 8776 |
10 | | 04'41" (+00'27") | 1000 / 9776 |
11 | | 04'34" (+00'20") | 1000 / 10776 |
12 | | 04'31" (+00'17") | 1000 / 11776 |
13 | | 04'35" (+00'21") | 1000 / 12776 |
14 | | 04'44" (+00'30") | 1000 / 13776 |
15 | | 04'43" (+00'29") | 1000 / 14776 |
16 | | 04'48" (+00'34") | 1000 / 15776 |
17 | | 04'45" (+00'31") | 1000 / 16776 |
18 | | 04'39" (+00'25") | 1000 / 17776 |
19 | | 04'43" (+00'29") | 1000 / 18776 |
20 | | 04'46" (+00'32") | 1000 / 19776 |
21 | | 04'53" (+00'39") | 1000 / 20776 |
22 | | 04'21" (+00'07") | 660 / 21436 |
賽前宣言: 再度與跑團大聚會,定當全力以赴囉!加油~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 : 142.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'18" | 00:08'32" |
3 | 04'17" | 00:12'49" |
4 | 04'21" | 00:17'10" |
5 | 04'24" | 00:21'34" |
6 | 04'36" | 00:26'10" |
7 | 04'26" | 00:30'36" |
8 | 04'34" | 00:35'10" |
9 | 04'34" | 00:39'44" |
10 | 04'41" | 00:44'25" |
11 | 04'30" | 00:48'55" |
12 | 04'37" | 00:53'32" |
13 | 04'35" | 00:58'07" |
14 | 04'46" | 01:02'53" |
15 | 04'45" | 01:07'38" |
16 | 04'46" | 01:12'24" |
17 | 04'46" | 01:17'10" |
18 | 04'41" | 01:21'51" |
19 | 04'44" | 01:26'35" |
20 | 04'49" | 01:31'24" |
21 | 04'46" | 01:36'10" |
21.4 | 06'09" | 01:38'51" |