10.0 km | 00:45:53 | 04:34/km日期: 2023-10-26 05:51 - 平均心率: 128 - 卡路里: 532 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 79%
Pace: 04'03" / 03'59" / 08'07" / 05'42" / 08'28" / 03'56" / 05'32" / 07'21" / 04'52" / 06'05" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'39") | 400 / 400 |
2 | | 03'59" (+00'33") | 400 / 800 |
3 | | 03'56" (+00'30") | 400 / 1200 |
4 | | 03'58" (+00'32") | 400 / 1600 |
5 | | 04'04" (+00'38") | 400 / 2000 |
6 | | 03'53" (+00'27") | 400 / 2400 |
7 | | 04'16" (+00'50") | 200 / 2600 |
8 | | 05'59" (+02'33") | 400 / 3000 |
9 | | 05'36" (+02'10") | 400 / 3400 |
10 | | 06'45" (+03'19") | 400 / 3800 |
11 | | 03'26" | 10 / 3809 |
12 | | 04'00" (+00'34") | 400 / 4210 |
13 | | 04'03" (+00'37") | 400 / 4610 |
14 | | 04'18" (+00'52") | 240 / 4850 |
15 | | 04'02" (+00'36") | 400 / 5250 |
16 | | 03'57" (+00'31") | 400 / 5650 |
17 | | 03'57" (+00'31") | 400 / 6050 |
18 | | 04'11" (+00'45") | 400 / 6450 |
19 | | 05'33" (+02'07") | 20 / 6470 |
20 | | 03'48" (+00'22") | 400 / 6870 |
21 | | 08'28" (+05'02") | 350 / 7220 |
22 | | 05'25" (+01'59") | 400 / 7620 |
23 | | 05'34" (+02'08") | 400 / 8020 |
24 | | 08'50" (+05'24") | 10 / 8030 |
25 | | 03'53" (+00'27") | 400 / 8430 |
26 | | 04'01" (+00'35") | 400 / 8830 |
27 | | 04'10" (+00'44") | 400 / 9230 |
28 | | 05'23" (+01'57") | 60 / 9290 |
29 | | 03'51" (+00'25") | 400 / 9690 |
30 | | 04'33" (+01'07") | 340 / 10030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 361.96 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 03'59" | 00:08'02" |
3 | 08'07" | 00:16'09" |
4 | 05'42" | 00:21'51" |
5 | 08'28" | 00:30'19" |
6 | 03'56" | 00:34'15" |
7 | 05'32" | 00:39'47" |
8 | 07'21" | 00:47'08" |
9 | 04'52" | 00:52'00" |
10 | 06'05" | 00:58'05" |
10.0 | 04'59" | 00:58'14" |