8.0 km | 01:03:15 | 07:53/km日期: 2023-10-26 07:27 - 平均心率: 130 - 卡路里: 442 Cal - 平均步頻: 168
Pace: 06'51" / 06'58" / 07'44" / 08'03" / 09'59" / 08'16" / 08'15" / 07'04" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'50") | 1000 / 1000 |
2 | | 14'38" (+09'38") | 50 / 1050 |
3 | | 05'00" | 800 / 1850 |
4 | | 15'31" (+10'31") | 257 / 2107 |
5 | | 05'13" (+00'13") | 800 / 2907 |
6 | | 19'59" (+14'59") | 200 / 3107 |
7 | | 05'12" (+00'12") | 800 / 3907 |
8 | | 22'04" (+17'04") | 181 / 4088 |
9 | | 05'13" (+00'13") | 800 / 4888 |
10 | | 26'37" (+21'37") | 150 / 5039 |
11 | | 05'10" (+00'10") | 800 / 5839 |
12 | | 19'54" (+14'54") | 200 / 6040 |
13 | | 05'15" (+00'15") | 800 / 6840 |
14 | | 23'14" (+18'14") | 172 / 7012 |
15 | | 06'44" (+01'44") | 1000 / 8012 |
16 | | 05'37" (+00'37") | 9 / 8021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
117.60 km 特步 160x3.0 累積 :
157.3 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'58" | 00:13'49" |
3 | 07'44" | 00:21'33" |
4 | 08'03" | 00:29'36" |
5 | 09'59" | 00:39'35" |
6 | 08'16" | 00:47'51" |
7 | 08'15" | 00:56'06" |
8 | 07'04" | 01:03'10" |
8.0 | 04'41" | 01:03'16" |