半馬 | 02:05:00 | 05:55/km | 第12半馬官方成績 |
日期 | 2016-04-23 |
成績 | 02:05:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'14" | 00:51'19" |
| 00:26'05" (+00'51") |
| 00:31'52" (+06'38") | 01:03'08" (+11'49") |
| 00:31'16" (+06'02") |
|
日期: 2016-04-23 17:41 - 平均心率: 164 - 卡路里: 1607 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 66%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'59") | 1000 / 1000 |
2 | | 05'04" (+00'23") | 1000 / 2000 |
3 | | 04'44" (+00'03") | 1000 / 3000 |
4 | | 04'58" (+00'17") | 1000 / 4000 |
5 | | 04'45" (+00'04") | 1000 / 5000 |
6 | | 04'53" (+00'12") | 1000 / 6000 |
7 | | 04'41" | 1000 / 7000 |
8 | | 05'47" (+01'06") | 1000 / 8000 |
9 | | 05'32" (+00'51") | 1000 / 9000 |
10 | | 05'08" (+00'27") | 1000 / 10000 |
11 | | 05'13" (+00'32") | 1000 / 11000 |
12 | | 05'57" (+01'16") | 1000 / 12000 |
13 | | 05'01" (+00'20") | 1000 / 13000 |
14 | | 10'06" (+05'25") | 1000 / 14000 |
15 | | 05'33" (+00'52") | 1000 / 15000 |
16 | | 06'36" (+01'55") | 1000 / 16000 |
17 | | 05'46" (+01'05") | 1000 / 17000 |
18 | | 06'22" (+01'41") | 1000 / 18000 |
19 | | 06'27" (+01'46") | 1000 / 19000 |
20 | | 06'02" (+01'21") | 1000 / 20000 |
21 | | 07'26" (+02'45") | 1000 / 21000 |
22 | | 05'27" (+00'46") | 641 / 21641 |
有點疲勞,最近消化太好,還上了三次廁所
後段陪威慶及宏哥慢慢跑!
PS.河濱某些路段真的很小又塞
賽前宣言: .
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
4月累積里程 :
205.33 km adizero takumi ren boost 累積 :
431.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'05" | 00:10'45" |
3 | 04'45" | 00:15'30" |
4 | 04'59" | 00:20'29" |
5 | 04'45" | 00:25'14" |
6 | 04'54" | 00:30'08" |
7 | 04'42" | 00:34'50" |
8 | 05'48" | 00:40'38" |
9 | 05'33" | 00:46'11" |
10 | 05'08" | 00:51'19" |
11 | 05'14" | 00:56'33" |
12 | 05'57" | 01:02'30" |
13 | 05'01" | 01:07'31" |
14 | 10'07" | 01:17'38" |
15 | 05'33" | 01:23'11" |
16 | 06'36" | 01:29'47" |
17 | 05'47" | 01:35'34" |
18 | 06'22" | 01:41'56" |
19 | 06'28" | 01:48'24" |
20 | 06'03" | 01:54'27" |
21 | 07'27" | 02:01'54" |
21.6 | 05'28" | 02:05'25" |