10.2 km | 00:51:43 | 05:05/km日期: 2023-10-25 22:08 - 地點: 板二 - 天氣: 25度 - 平均心率: 139 - 卡路里: 604 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 82%
Pace: 05'35" / 05'15" / 05'03" / 05'01" / 05'03" / 04'58" / 05'06" / 04'55" / 05'02" / 04'57" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'00") | 408 / 408 |
2 | | 05'24" (+00'34") | 409 / 818 |
3 | | 05'19" (+00'29") | 412 / 1230 |
4 | | 05'15" (+00'25") | 406 / 1637 |
5 | | 05'09" (+00'19") | 409 / 2046 |
6 | | 05'08" (+00'18") | 403 / 2450 |
7 | | 04'53" (+00'03") | 411 / 2861 |
8 | | 05'03" (+00'13") | 404 / 3266 |
9 | | 05'00" (+00'10") | 406 / 3672 |
10 | | 04'54" (+00'04") | 404 / 4076 |
11 | | 05'06" (+00'16") | 406 / 4483 |
12 | | 05'06" (+00'16") | 405 / 4888 |
13 | | 05'01" (+00'11") | 411 / 5299 |
14 | | 04'54" (+00'04") | 412 / 5712 |
15 | | 04'57" (+00'07") | 403 / 6116 |
16 | | 05'03" (+00'13") | 406 / 6523 |
17 | | 05'09" (+00'19") | 399 / 6922 |
18 | | 04'52" (+00'02") | 404 / 7327 |
19 | | 05'05" (+00'15") | 405 / 7732 |
20 | | 04'50" | 405 / 8138 |
21 | | 05'12" (+00'22") | 400 / 8538 |
22 | | 04'59" (+00'09") | 405 / 8944 |
23 | | 05'02" (+00'12") | 402 / 9346 |
24 | | 04'59" (+00'09") | 403 / 9750 |
25 | | 04'52" (+00'02") | 410 / 10161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
10月累積里程 :
383.57 km Nike ZoomX VaporFly NEXT% 2 Red 累積 :
1630.4 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'15" | 00:10'50" |
3 | 05'03" | 00:15'53" |
4 | 05'01" | 00:20'54" |
5 | 05'03" | 00:25'57" |
6 | 04'58" | 00:30'55" |
7 | 05'06" | 00:36'01" |
8 | 04'55" | 00:40'56" |
9 | 05'02" | 00:45'58" |
10 | 04'57" | 00:50'55" |
10.2 | 04'57" | 00:51'43" |