15.2 km | 01:24:03 | 05:31/km日期: 2023-10-25 21:24 - 平均心率: 145 - 卡路里: 960 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 90%
Pace: 05'32" / 05'31" / 05'34" / 05'46" / 18'20" / 05'52" / 07'33" / 05'27" / 05'23" / 05'29" / 05'23" / 05'24" / 05'23" / 05'34" / 05'52" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'09") | 1000 / 1000 |
| 2 | | 05'30" (+00'08") | 1000 / 2000 |
| 3 | | 05'26" (+00'04") | 1000 / 3000 |
| 4 | | 05'28" (+00'06") | 1000 / 4000 |
| 5 | | 05'57" (+00'35") | 1000 / 5000 |
| 6 | | 05'45" (+00'23") | 1000 / 6000 |
| 7 | | 05'42" (+00'20") | 1000 / 7000 |
| 8 | | 05'26" (+00'04") | 1000 / 8000 |
| 9 | | 05'23" (+00'01") | 1000 / 9000 |
| 10 | | 05'28" (+00'06") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'23" (+00'01") | 1000 / 12000 |
| 13 | | 05'23" (+00'01") | 1000 / 13000 |
| 14 | | 05'33" (+00'11") | 1000 / 14000 |
| 15 | | 05'37" (+00'15") | 1000 / 15000 |
| 16 | | 05'19" | 186 / 15186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
249.37 km 
Adidas Boston 9 累積 :
2574.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'34" | 00:16'37" |
| 4 | 05'46" | 00:22'23" |
| 5 | 18'20" | 00:40'43" |
| 6 | 05'52" | 00:46'35" |
| 7 | 07'33" | 00:54'08" |
| 8 | 05'27" | 00:59'35" |
| 9 | 05'23" | 01:04'58" |
| 10 | 05'29" | 01:10'27" |
| 11 | 05'23" | 01:15'50" |
| 12 | 05'24" | 01:21'14" |
| 13 | 05'23" | 01:26'37" |
| 14 | 05'34" | 01:32'11" |
| 15 | 05'52" | 01:38'03" |
| 15.2 | 05'22" | 01:39'03" |
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