7.1 km | 00:45:16 | 06:20/km日期: 2023-10-25 21:55 - 平均心率: 146 - 卡路里: 493 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81%
Pace: 06'53" / 06'49" / 06'27" / 06'08" / 05'41" / 06'09" / 06'22" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'33") | 1000 / 1000 |
2 | | 06'48" (+02'28") | 1000 / 2000 |
3 | | 06'26" (+02'06") | 1000 / 3000 |
4 | | 06'25" (+02'05") | 755 / 3755 |
5 | | 04'37" (+00'17") | 108 / 3863 |
6 | | 05'49" (+01'29") | 257 / 4120 |
7 | | 04'36" (+00'16") | 108 / 4229 |
8 | | 06'30" (+02'10") | 230 / 4460 |
9 | | 04'20" | 115 / 4575 |
10 | | 06'32" (+02'12") | 229 / 4804 |
11 | | 04'37" (+00'17") | 108 / 4912 |
12 | | 06'25" (+02'05") | 233 / 5146 |
13 | | 04'46" (+00'26") | 104 / 5250 |
14 | | 06'27" (+02'07") | 232 / 5483 |
15 | | 06'09" (+01'49") | 1000 / 6483 |
16 | | 06'21" (+02'01") | 604 / 7087 |
17 | | 06'21" (+02'01") | 43 / 7130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 42.45 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'49" | 00:13'42" |
3 | 06'27" | 00:20'09" |
4 | 06'08" | 00:26'17" |
5 | 05'41" | 00:31'58" |
6 | 06'09" | 00:38'07" |
7 | 06'22" | 00:44'29" |
7.1 | 06'07" | 00:45'17" |