9.5 km | 00:51:02 | 05:22/km日期: 2016-04-23 16:17 - 卡路里: 681 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 62%
Pace: 05'10" / 05'03" / 04'57" / 05'00" / 05'01" / 05'00" / 13'45" / 05'42" / 06'48" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'13") | 1000 / 1000 |
2 | | 05'02" (+00'05") | 1000 / 2000 |
3 | | 04'57" | 1000 / 3000 |
4 | | 04'59" (+00'02") | 1000 / 4000 |
5 | | 05'00" (+00'03") | 1000 / 5000 |
6 | | 05'00" (+00'03") | 1000 / 6000 |
7 | | 05'31" (+00'34") | 1000 / 7000 |
8 | | 05'42" (+00'45") | 1000 / 8000 |
9 | | 06'48" (+01'51") | 1000 / 9000 |
10 | | 05'47" (+00'50") | 488 / 9488 |
4月累積里程 : 98.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'03" | 00:10'13" |
3 | 04'57" | 00:15'10" |
4 | 05'00" | 00:20'10" |
5 | 05'01" | 00:25'11" |
6 | 05'00" | 00:30'11" |
7 | 13'45" | 00:43'56" |
8 | 05'42" | 00:49'38" |
9 | 06'48" | 00:56'26" |
9.5 | 05'48" | 00:59'16" |