11.0 km | 01:09:36 | 06:19/km日期: 2023-10-25 20:13 - 平均心率: 148 - 卡路里: 564 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 81%
Pace: 09'03" / 06'08" / 06'12" / 06'05" / 06'09" / 06'12" / 06'15" / 06'05" / 06'07" / 06'23" / 07'34" / 30'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'34") | 1000 / 1000 |
2 | | 06'08" (+00'03") | 1000 / 2000 |
3 | | 06'11" (+00'06") | 1000 / 3000 |
4 | | 06'05" | 1000 / 4000 |
5 | | 06'08" (+00'03") | 1000 / 5000 |
6 | | 06'12" (+00'07") | 1000 / 6000 |
7 | | 06'05" | 93 / 6093 |
8 | | 06'10" (+00'05") | 1000 / 7093 |
9 | | 06'06" (+00'01") | 1000 / 8093 |
10 | | 06'07" (+00'02") | 1000 / 9093 |
11 | | 06'26" (+00'21") | 1000 / 10093 |
12 | | 07'19" (+01'14") | 922 / 11016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 100.12 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 06'08" | 00:15'11" |
3 | 06'12" | 00:21'23" |
4 | 06'05" | 00:27'28" |
5 | 06'09" | 00:33'37" |
6 | 06'12" | 00:39'49" |
7 | 06'15" | 00:46'04" |
8 | 06'05" | 00:52'09" |
9 | 06'07" | 00:58'16" |
10 | 06'23" | 01:04'39" |
11 | 07'34" | 01:12'13" |
11.0 | 29'55" | 01:12'42" |