10.0 km | 00:55:18 | 05:31/km日期: 2016-04-23 17:04 - 地點: 運動公園 - 天氣: 很熱 - 卡路里: 537 Cal - 溫度: 25°C - 濕度: 87%
Pace: 05'31" / 05'19" / 05'22" / 05'21" / 05'32" / 05'35" / 05'41" / 05'40" / 05'53" / 1080'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'20") | 400 / 400 |
2 | | 05'20" (+00'08") | 400 / 800 |
3 | | 05'15" (+00'03") | 400 / 1200 |
4 | | 05'25" (+00'13") | 400 / 1600 |
5 | | 05'15" (+00'03") | 400 / 2000 |
6 | | 05'17" (+00'05") | 400 / 2400 |
7 | | 05'12" | 400 / 2800 |
8 | | 05'22" (+00'10") | 400 / 3199 |
9 | | 05'20" (+00'08") | 400 / 3599 |
10 | | 05'25" (+00'13") | 400 / 3999 |
11 | | 05'30" (+00'18") | 400 / 4399 |
12 | | 05'32" (+00'20") | 400 / 4800 |
13 | | 05'35" (+00'23") | 400 / 5200 |
14 | | 05'32" (+00'20") | 400 / 5600 |
15 | | 05'37" (+00'25") | 400 / 6000 |
16 | | 05'37" (+00'25") | 400 / 6400 |
17 | | 05'40" (+00'28") | 400 / 6800 |
18 | | 05'42" (+00'30") | 400 / 7200 |
19 | | 05'45" (+00'33") | 400 / 7600 |
20 | | 05'45" (+00'33") | 400 / 8000 |
21 | | 05'47" (+00'35") | 400 / 8400 |
22 | | 05'42" (+00'30") | 400 / 8800 |
23 | | 05'47" (+00'35") | 400 / 9200 |
24 | | 05'45" (+00'33") | 400 / 9600 |
25 | | 05'25" (+00'13") | 400 / 10000 |
26 | | 05'56" (+00'44") | 5 / 10005 |
4月累積里程 :
100.04 km NIKE Free 5.0 累積 :
3989.2 kmAndroid - samsung SM-N900 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'19" | 00:10'50" |
3 | 05'22" | 00:16'12" |
4 | 05'21" | 00:21'33" |
5 | 05'32" | 00:27'05" |
6 | 05'35" | 00:32'40" |
7 | 05'41" | 00:38'21" |
8 | 05'40" | 00:44'01" |
9 | 05'53" | 00:49'54" |
10.0 | 05'22" | 00:55'18" |