12.6 km | 01:00:48 | 04:49/km日期: 2023-10-25 19:20 - 平均心率: 152 - 卡路里: 795 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 73%
Pace: 06'12" / 05'40" / 10'29" / 04'10" / 05'34" / 03'58" / 05'31" / 04'06" / 05'22" / 03'52" / 05'37" / 03'45" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'32") | 1000 / 1000 |
| 2 | | 05'40" (+02'00") | 1000 / 2000 |
| 3 | | 08'18" (+04'38") | 99 / 2099 |
| 4 | | 04'02" (+00'22") | 1000 / 3099 |
| 5 | | 03'56" (+00'16") | 646 / 3746 |
| 6 | | 07'45" (+04'05") | 440 / 4186 |
| 7 | | 04'04" (+00'24") | 1000 / 5186 |
| 8 | | 03'56" (+00'16") | 650 / 5837 |
| 9 | | 07'28" (+03'48") | 450 / 6287 |
| 10 | | 04'01" (+00'21") | 1000 / 7287 |
| 11 | | 04'02" (+00'22") | 639 / 7926 |
| 12 | | 06'56" (+03'16") | 485 / 8411 |
| 13 | | 03'56" (+00'16") | 1000 / 9411 |
| 14 | | 03'49" (+00'09") | 628 / 10040 |
| 15 | | 07'31" (+03'51") | 484 / 10525 |
| 16 | | 03'50" (+00'10") | 1000 / 11525 |
| 17 | | 03'40" | 634 / 12159 |
| 18 | | 04'35" (+00'55") | 421 / 12581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 342.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'40" | 00:11'52" |
| 3 | 10'29" | 00:22'21" |
| 4 | 04'10" | 00:26'31" |
| 5 | 05'34" | 00:32'05" |
| 6 | 03'58" | 00:36'03" |
| 7 | 05'31" | 00:41'34" |
| 8 | 04'06" | 00:45'40" |
| 9 | 05'22" | 00:51'02" |
| 10 | 03'52" | 00:54'54" |
| 11 | 05'37" | 01:00'31" |
| 12 | 03'45" | 01:04'16" |
| 12.6 | 04'19" | 01:06'47" |
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