10.0 km | 01:43:28 | 10:20/km日期: 2023-09-29 06:22 - 平均心率: 149 - 卡路里: 617 Cal - 平均步頻: 174
Pace: 10'12" / 10'28" / 10'15" / 10'06" / 10'23" / 09'55" / 10'03" / 10'01" / 10'52" / 11'09" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+00'17") | 1000 / 1000 |
| 2 | | 10'27" (+00'32") | 1000 / 2000 |
| 3 | | 10'14" (+00'19") | 1000 / 3000 |
| 4 | | 10'05" (+00'10") | 1000 / 4000 |
| 5 | | 10'23" (+00'28") | 1000 / 5000 |
| 6 | | 09'55" | 1000 / 6000 |
| 7 | | 10'02" (+00'07") | 1000 / 7000 |
| 8 | | 10'01" (+00'06") | 1000 / 8000 |
| 9 | | 10'51" (+00'56") | 1000 / 9000 |
| 10 | | 11'08" (+01'13") | 1000 / 10000 |
| 11 | | 11'05" (+01'10") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 28.04 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 10'28" | 00:20'40" |
| 3 | 10'15" | 00:30'55" |
| 4 | 10'06" | 00:41'01" |
| 5 | 10'23" | 00:51'24" |
| 6 | 09'55" | 01:01'19" |
| 7 | 10'03" | 01:11'22" |
| 8 | 10'01" | 01:21'23" |
| 9 | 10'52" | 01:32'15" |
| 10 | 11'09" | 01:43'24" |
| 10.0 | 10'59" | 01:43'29" |
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