19.0 km | 02:33:13 | 08:03/km日期: 2016-04-23 06:12 - 總爬升: 342 m - 卡路里: 1546 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 89%
Pace: 08'14" / 10'51" / 06'01" / 06'34" / 09'34" / 09'36" / 10'44" / 06'34" / 06'20" / 06'22" / 08'55" / 10'29" / 09'14" / 06'39" / 07'03" / 06'55" / 06'19" / 07'34" / 09'14" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+02'13") | 1000 / 1000 |
2 | | 10'51" (+04'51") | 1000 / 2000 |
3 | | 06'00" | 1000 / 3000 |
4 | | 06'34" (+00'34") | 1000 / 4000 |
5 | | 09'34" (+03'34") | 1000 / 5000 |
6 | | 09'36" (+03'36") | 1000 / 6000 |
7 | | 10'44" (+04'44") | 1000 / 7000 |
8 | | 06'33" (+00'33") | 1000 / 8000 |
9 | | 06'19" (+00'19") | 1000 / 9000 |
10 | | 06'22" (+00'22") | 1000 / 10000 |
11 | | 08'55" (+02'55") | 1000 / 11000 |
12 | | 10'28" (+04'28") | 1000 / 12000 |
13 | | 09'14" (+03'14") | 1000 / 13000 |
14 | | 06'38" (+00'38") | 1000 / 14000 |
15 | | 07'03" (+01'03") | 1000 / 15000 |
16 | | 06'55" (+00'55") | 1000 / 16000 |
17 | | 06'18" (+00'18") | 1000 / 17000 |
18 | | 07'34" (+01'34") | 1000 / 18000 |
19 | | 09'13" (+03'13") | 1000 / 19000 |
20 | | 05'05" | 6 / 19006 |
4月累積里程 : 86.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 10'51" | 00:19'05" |
3 | 06'01" | 00:25'06" |
4 | 06'34" | 00:31'40" |
5 | 09'34" | 00:41'14" |
6 | 09'36" | 00:50'50" |
7 | 10'44" | 01:01'34" |
8 | 06'34" | 01:08'08" |
9 | 06'20" | 01:14'28" |
10 | 06'22" | 01:20'50" |
11 | 08'55" | 01:29'45" |
12 | 10'29" | 01:40'14" |
13 | 09'14" | 01:49'28" |
14 | 06'39" | 01:56'07" |
15 | 07'03" | 02:03'10" |
16 | 06'55" | 02:10'05" |
17 | 06'19" | 02:16'24" |
18 | 07'34" | 02:23'58" |
19 | 09'14" | 02:33'12" |
19.0 | 05'12" | 02:33'14" |