12.1 km | 01:08:56 | 05:42/km日期: 2016-04-22 17:19 - 地點: 路跑 - 天氣: 熱 - 卡路里: 717 Cal - 溫度: 31°C - 濕度: 63%
Pace: 05'24" / 05'12" / 05'04" / 04'52" / 05'00" / 05'12" / 05'04" / 05'00" / 04'48" / 04'44" / 08'24" / 09'32" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'51") | 1006 / 1006 |
2 | | 05'10" (+00'27") | 1004 / 2009 |
3 | | 05'05" (+00'22") | 996 / 3006 |
4 | | 04'53" (+00'10") | 1002 / 4008 |
5 | | 05'04" (+00'21") | 992 / 5000 |
6 | | 05'12" (+00'29") | 1000 / 6000 |
7 | | 05'07" (+00'24") | 1000 / 7000 |
8 | | 04'56" (+00'13") | 1000 / 8000 |
9 | | 04'56" (+00'13") | 1002 / 9003 |
10 | | 04'43" | 1004 / 10007 |
11 | | 08'35" (+03'52") | 992 / 10998 |
12 | | 09'32" (+04'49") | 1000 / 11998 |
13 | | 10'07" (+05'24") | 56 / 12054 |
4月累積里程 :
405.80 km ![](images/shoe.png)
PUMA IGNITE(#18804103) 累積 :
3019.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'12" | 00:10'36" |
3 | 05'04" | 00:15'40" |
4 | 04'52" | 00:20'32" |
5 | 05'00" | 00:25'32" |
6 | 05'12" | 00:30'44" |
7 | 05'04" | 00:35'48" |
8 | 05'00" | 00:40'48" |
9 | 04'48" | 00:45'36" |
10 | 04'44" | 00:50'20" |
11 | 08'24" | 00:58'44" |
12 | 09'32" | 01:08'16" |
12.1 | 12'07" | 01:08'56" |