6.1 km | 00:53:59 | 08:50/km日期: 2023-10-23 18:15 - 平均心率: 124 - 卡路里: 385 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82%
Pace: 08'44" / 08'52" / 08'55" / 08'49" / 09'11" / 08'39" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+01'11") | 184 / 184 |
2 | | 08'17" (+01'25") | 178 / 363 |
3 | | 08'56" (+02'04") | 177 / 541 |
4 | | 08'28" (+01'36") | 181 / 722 |
5 | | 09'35" (+02'43") | 168 / 890 |
6 | | 08'52" (+02'00") | 176 / 1067 |
7 | | 09'02" (+02'10") | 175 / 1242 |
8 | | 08'42" (+01'50") | 177 / 1420 |
9 | | 08'55" (+02'03") | 166 / 1586 |
10 | | 09'04" (+02'12") | 176 / 1762 |
11 | | 08'51" (+01'59") | 167 / 1930 |
12 | | 08'56" (+02'04") | 175 / 2105 |
13 | | 09'12" (+02'20") | 173 / 2279 |
14 | | 09'04" (+02'12") | 172 / 2451 |
15 | | 08'56" (+02'04") | 176 / 2628 |
16 | | 08'39" (+01'47") | 177 / 2805 |
17 | | 08'25" (+01'33") | 180 / 2985 |
18 | | 08'45" (+01'53") | 174 / 3160 |
19 | | 08'46" (+01'54") | 174 / 3335 |
20 | | 08'53" (+02'01") | 172 / 3508 |
21 | | 09'00" (+02'08") | 172 / 3680 |
22 | | 08'37" (+01'45") | 173 / 3854 |
23 | | 09'07" (+02'15") | 164 / 4018 |
24 | | 08'49" (+01'57") | 175 / 4194 |
25 | | 09'09" (+02'17") | 169 / 4363 |
26 | | 08'40" (+01'48") | 178 / 4542 |
27 | | 09'39" (+02'47") | 158 / 4700 |
28 | | 09'03" (+02'11") | 173 / 4873 |
29 | | 09'42" (+02'50") | 161 / 5035 |
30 | | 09'27" (+02'35") | 162 / 5197 |
31 | | 08'56" (+02'04") | 173 / 5370 |
32 | | 08'49" (+01'57") | 173 / 5544 |
33 | | 08'42" (+01'50") | 177 / 5722 |
34 | | 08'10" (+01'18") | 183 / 5905 |
35 | | 06'52" | 179 / 6085 |
36 | | 13'01" (+06'09") | 21 / 6107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 145.59 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 08'52" | 00:17'36" |
3 | 08'55" | 00:26'31" |
4 | 08'49" | 00:35'20" |
5 | 09'11" | 00:44'31" |
6 | 08'39" | 00:53'10" |
6.1 | 07'56" | 00:54'01" |