16.0 km | 02:06:06 | 07:52/km日期: 2023-10-22 20:46 - 平均心率: 155 - 卡路里: 725 Cal - 平均步頻: 184
Pace: 07'53" / 08'29" / 07'45" / 07'23" / 07'45" / 08'13" / 07'40" / 07'45" / 07'41" / 07'44" / 07'56" / 08'00" / 07'50" / 07'55" / 07'44" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+00'50") | 400 / 400 |
2 | | 08'04" (+01'12") | 400 / 800 |
3 | | 08'15" (+01'23") | 400 / 1200 |
4 | | 08'32" (+01'40") | 400 / 1600 |
5 | | 08'20" (+01'28") | 400 / 2000 |
6 | | 08'05" (+01'13") | 400 / 2400 |
7 | | 07'55" (+01'03") | 400 / 2800 |
8 | | 06'52" | 400 / 3199 |
9 | | 07'25" (+00'33") | 400 / 3599 |
10 | | 07'32" (+00'40") | 400 / 3999 |
11 | | 08'00" (+01'08") | 400 / 4399 |
12 | | 07'35" (+00'43") | 400 / 4800 |
13 | | 08'14" (+01'22") | 390 / 5189 |
14 | | 08'10" (+01'18") | 410 / 5600 |
15 | | 07'55" (+01'03") | 400 / 6000 |
16 | | 08'00" (+01'08") | 400 / 6400 |
17 | | 07'22" (+00'30") | 400 / 6800 |
18 | | 07'54" (+01'02") | 400 / 7200 |
19 | | 07'32" (+00'40") | 400 / 7600 |
20 | | 07'42" (+00'50") | 400 / 8000 |
21 | | 07'50" (+00'58") | 410 / 8410 |
22 | | 07'52" (+01'00") | 400 / 8810 |
23 | | 07'22" (+00'30") | 400 / 9210 |
24 | | 07'45" (+00'53") | 400 / 9610 |
25 | | 07'44" (+00'52") | 400 / 10010 |
26 | | 08'07" (+01'15") | 400 / 10410 |
27 | | 08'00" (+01'08") | 400 / 10810 |
28 | | 07'45" (+00'53") | 400 / 11210 |
29 | | 07'37" (+00'45") | 400 / 11610 |
30 | | 08'27" (+01'35") | 390 / 12000 |
31 | | 08'12" (+01'20") | 410 / 12410 |
32 | | 07'28" (+00'36") | 410 / 12820 |
33 | | 07'57" (+01'05") | 400 / 13220 |
34 | | 07'59" (+01'07") | 390 / 13610 |
35 | | 07'38" (+00'46") | 410 / 14020 |
36 | | 07'44" (+00'52") | 400 / 14420 |
37 | | 08'02" (+01'10") | 400 / 14820 |
38 | | 08'22" (+01'30") | 400 / 15220 |
39 | | 08'10" (+01'18") | 400 / 15620 |
40 | | 07'54" (+01'02") | 380 / 16000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 113.62 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 08'29" | 00:16'22" |
3 | 07'45" | 00:24'07" |
4 | 07'23" | 00:31'30" |
5 | 07'45" | 00:39'15" |
6 | 08'13" | 00:47'28" |
7 | 07'40" | 00:55'08" |
8 | 07'45" | 01:02'53" |
9 | 07'41" | 01:10'34" |
10 | 07'44" | 01:18'18" |
11 | 07'56" | 01:26'14" |
12 | 08'00" | 01:34'14" |
13 | 07'50" | 01:42'04" |
14 | 07'55" | 01:49'59" |
15 | 07'44" | 01:57'43" |
16.0 | 08'22" | 02:06'06" |