19.9 km | 02:30:02 | 07:32/km日期: 2016-04-16 17:43 - 卡路里: 1452 Cal - 溫度: 31°C - 濕度: 67%
Pace: 06'21" / 09'22" / 06'14" / 06'46" / 06'37" / 08'03" / 06'34" / 08'10" / 07'08" / 07'01" / 07'50" / 07'25" / 07'14" / 08'49" / 08'20" / 07'37" / 07'46" / 09'02" / 07'20" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'06") | 1000 / 1000 |
2 | | 09'21" (+03'07") | 1000 / 2000 |
3 | | 06'14" | 1000 / 3000 |
4 | | 06'45" (+00'31") | 1000 / 4000 |
5 | | 06'38" (+00'24") | 1000 / 5000 |
6 | | 08'02" (+01'48") | 1000 / 6000 |
7 | | 06'34" (+00'20") | 1000 / 7000 |
8 | | 08'09" (+01'55") | 1000 / 8000 |
9 | | 07'08" (+00'54") | 1000 / 9000 |
10 | | 07'00" (+00'46") | 1000 / 10000 |
11 | | 07'50" (+01'36") | 1000 / 11000 |
12 | | 07'24" (+01'10") | 1000 / 12000 |
13 | | 07'14" (+01'00") | 1000 / 13000 |
14 | | 08'49" (+02'35") | 1000 / 14000 |
15 | | 08'19" (+02'05") | 1000 / 15000 |
16 | | 07'36" (+01'22") | 1000 / 16000 |
17 | | 07'46" (+01'32") | 1000 / 17000 |
18 | | 09'02" (+02'48") | 1000 / 18000 |
19 | | 07'19" (+01'05") | 1000 / 19000 |
20 | | 07'19" (+01'05") | 874 / 19874 |
4月累積里程 : 71.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 09'22" | 00:15'43" |
3 | 06'14" | 00:21'57" |
4 | 06'46" | 00:28'43" |
5 | 06'37" | 00:35'20" |
6 | 08'03" | 00:43'23" |
7 | 06'34" | 00:49'57" |
8 | 08'10" | 00:58'07" |
9 | 07'08" | 01:05'15" |
10 | 07'01" | 01:12'16" |
11 | 07'50" | 01:20'06" |
12 | 07'25" | 01:27'31" |
13 | 07'14" | 01:34'45" |
14 | 08'49" | 01:43'34" |
15 | 08'20" | 01:51'54" |
16 | 07'37" | 01:59'31" |
17 | 07'46" | 02:07'17" |
18 | 09'02" | 02:16'19" |
19 | 07'20" | 02:23'39" |
19.9 | 07'19" | 02:30'03" |